Turkey and American Cheese Wrap withPotato Salad - calories, carbs, nutrition

Turkey and American Cheese Wrap withPotato Salad Nutritional Facts

Serving Size: 14.2 ounce

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 19 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1837 mg
• Potassium - --
• Cholesterol - 110 mg
• Vitamin A - 5.3 %
• Vitamin C - 261.7 %
• Calcium - 2.7 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and american cheese wrap withpotato salad?

Turkey and American Cheese Wrap withPotato Salad contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and american cheese wrap withpotato salad:

• 14.2 ounce: 527 grams
• 1 ounce: 37.1 grams

If you are unsure about the size of your turkey and american cheese wrap withpotato salad, you can estimate that an average turkey and american cheese wrap withpotato salad contains about 527 calories. About 43% of turkey and american cheese wrap withpotato salad calories come from carbs, 25% from protein, and 32% from fat.

How many carbs are in turkey and american cheese wrap withpotato salad?

Here is the carb content of standard serving sizes turkey and american cheese wrap withpotato salad:

• 14.2 ounce: 57 grams
• 1 ounce: 4 grams

Turkey and American Cheese Wrap withPotato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Turkey and American Cheese Wrap withPotato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 527 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 194 minutes
• Swimming - 35 minutes
• Yoga - 41 minutes
• Skipping - 26 minutes
• Basketball - 72 minutes
• Riding - 85 minutes
• Badminton - 54 minutes
• Snowboarding - 17 minutes
• Croquet - 51 minutes
• Baby Sitting - 17 minutes

How many protein are in turkey and american cheese wrap withpotato salad?

Turkey and American Cheese Wrap withPotato Salad is a good source of quality protein, with just 14.2 ounce containing 34 grams.

Look at the list of protein content in different servings of turkey and american cheese wrap withpotato salad:

• 14.2 ounce: 34 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and american cheese wrap withpotato salad?

However, despite having all the nutritious qualities of turkey and american cheese wrap withpotato salad, 14.2 ounce of turkey and american cheese wrap withpotato salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey and american cheese wrap withpotato salad:

• 14.2 ounce: 7 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and american cheese wrap withpotato salad?

Turkey and American Cheese Wrap withPotato Salad contain on average 19 grams of total fat per serve (14.2 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and american cheese wrap withpotato salad:

• 14.2 ounce: 19 grams
• 1 ounce: 1.3 grams