Feta Bell Pepper Gardenburger (47729.0) - calories, carbs, nutrition
Feta Bell Pepper Gardenburger (47729.0) contain several important nutrients: 1 each only contains 423.2 calories, on average. However, more than 48% of feta bell pepper gardenburger (47729.0) is composed of carbs 54.1 grams. It also contains 17.6 grams of fat, 18.3 grams of protein and 7.7 grams of sugar.
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423.2 | 54.1 g (48%) | 18.3 g (16%) | 17.6 g (35%) | 7.7 g |
Feta Bell Pepper Gardenburger (47729.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 54.1 g
- Dietary Fiber - 11.5 g
- Sugars - 7.7 g
- Fat - 17.6 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 18.3 g
- Sodium - 1320.3 mg
- Potassium - 573.8 mg
- Cholesterol - 35.8 mg
- Vitamin A - 81.8 %
- Vitamin C - 77.2 %
- Calcium - 34.4 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta bell pepper gardenburger (47729.0)?
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Feta Bell Pepper Gardenburger (47729.0) contain around 423.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta bell pepper gardenburger (47729.0):
- 1 each: 423.2 grams
If you are unsure about the size of your feta bell pepper gardenburger (47729.0), you can estimate that an average feta bell pepper gardenburger (47729.0) contains about 423.2 calories. About 48% of feta bell pepper gardenburger (47729.0) calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in feta bell pepper gardenburger (47729.0)?
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Here is the carb content of standard serving sizes feta bell pepper gardenburger (47729.0):
- 1 each: 54.1 grams
Feta Bell Pepper Gardenburger (47729.0) also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Feta Bell Pepper Gardenburger (47729.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 1320.3/2300 mg | 979,7 mg |
| Cholesterol | 35.8/300 mg | 264,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 11.5/25 g | 13,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 423.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 69 minutes
- Bodyflex - 99 minutes
- Skipping - 88 minutes
- Basketball - 28 minutes
- Riding - 93 minutes
- Rowing - 47 minutes
- Skiing - 82 minutes
- Croquet - 23 minutes
- Baby Sitting - 93 minutes
How many protein are in feta bell pepper gardenburger (47729.0)?
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Feta Bell Pepper Gardenburger (47729.0) is a good source of quality protein, with just 1 each containing 18.3 grams.
Look at the list of protein content in different servings of feta bell pepper gardenburger (47729.0):
- 1 each: 18.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta bell pepper gardenburger (47729.0)?
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However, despite having all the nutritious qualities of feta bell pepper gardenburger (47729.0), 1 each of feta bell pepper gardenburger (47729.0) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of feta bell pepper gardenburger (47729.0):
- 1 each: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta bell pepper gardenburger (47729.0)?
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Feta Bell Pepper Gardenburger (47729.0) contain on average 17.6 grams of total fat per serve (1 each) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of feta bell pepper gardenburger (47729.0):
- 1 each: 17.6 grams
