Chicken and Mushroom Stir Fry - calories, carbs, nutrition
Chicken and Mushroom Stir Fry contain several important nutrients: 7.9 ounce only contains 165 calories, on average. However, more than 32% of chicken and mushroom stir fry is composed of carbs 12 grams. It also contains 3.5 grams of fat, 18 grams of protein and 9 grams of sugar.
mainadmin 
165 | 12 g (32%) | 18 g (48%) | 3.5 g (21%) | 9 g |
Chicken and Mushroom Stir Fry Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 268 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 18 %
- Vitamin C - 61 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and mushroom stir fry?
Chicken and Mushroom Stir Fry contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushroom stir fry:
- 7.9 ounce: 165 grams
- 1 ounce: 20.9 grams
If you are unsure about the size of your chicken and mushroom stir fry, you can estimate that an average chicken and mushroom stir fry contains about 165 calories. About 32% of chicken and mushroom stir fry calories come from carbs, 48% from protein, and 21% from fat.
How many carbs are in chicken and mushroom stir fry?
Here is the carb content of standard serving sizes chicken and mushroom stir fry:
- 7.9 ounce: 12 grams
- 1 ounce: 1.5 grams
Chicken and Mushroom Stir Fry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken and Mushroom Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 268/2300 mg | 2032 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 26 minutes
- Bodyflex - 97 minutes
- Skating - 61 minutes
- Tennis - 88 minutes
- Curling - 48 minutes
- Squash - 54 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 42 minutes
- Sleep - 39 minutes
How many protein are in chicken and mushroom stir fry?
Chicken and Mushroom Stir Fry is a good source of quality protein, with just 7.9 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken and mushroom stir fry:
- 7.9 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and mushroom stir fry?
However, despite having all the nutritious qualities of chicken and mushroom stir fry, 7.9 ounce of chicken and mushroom stir fry comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken and mushroom stir fry:
- 7.9 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and mushroom stir fry?
Chicken and Mushroom Stir Fry contain on average 3.5 grams of total fat per serve (7.9 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and mushroom stir fry:
- 7.9 ounce: 3.5 grams
- 1 ounce: 0.4 grams
