Turkey American White (52188.46) - calories, carbs, nutrition
Turkey American White (52188.46) contain several important nutrients: 1 sandwich only contains 454.4 calories, on average. However, more than 41% of turkey american white (52188.46) is composed of carbs 46.4 grams. It also contains 11.4 grams of fat, 41.5 grams of protein and 7.9 grams of sugar.
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454.4 | 46.4 g (41%) | 41.5 g (37%) | 11.4 g (23%) | 7.9 g |
Turkey American White (52188.46) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.4 g
- Dietary Fiber - 3.1 g
- Sugars - 7.9 g
- Fat - 11.4 g
- Saturated - 5.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.5 g
- Trans - 0.2 g
- Protein - 41.5 g
- Sodium - 990.5 mg
- Potassium - 569.2 mg
- Cholesterol - 103.7 mg
- Vitamin A - 38.6 %
- Vitamin C - 10.3 %
- Calcium - 24.6 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey american white (52188.46)?
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Turkey American White (52188.46) contain around 454.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey american white (52188.46):
- 1 sandwich: 454.4 grams
If you are unsure about the size of your turkey american white (52188.46), you can estimate that an average turkey american white (52188.46) contains about 454.4 calories. About 41% of turkey american white (52188.46) calories come from carbs, 37% from protein, and 23% from fat.
How many carbs are in turkey american white (52188.46)?
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Here is the carb content of standard serving sizes turkey american white (52188.46):
- 1 sandwich: 46.4 grams
Turkey American White (52188.46) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Turkey American White (52188.46) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.4/2000 Cal | 1545,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 990.5/2300 mg | 1309,5 mg |
| Cholesterol | 103.7/300 mg | 196,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.4/2000 Cal | 1545,6 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.4/2000 Cal | 1545,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 41.5/75 g | 33,5 g |
How long would it take to burn off 454.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 47 minutes
- Boxing - 77 minutes
- Burpee - 73 minutes
- Golf - 53 minutes
- Riding - 55 minutes
- Squash - 97 minutes
- Cricket - 42 minutes
- Croquet - 26 minutes
- Sleep - 29 minutes
How many protein are in turkey american white (52188.46)?
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Turkey American White (52188.46) is a good source of quality protein, with just 1 sandwich containing 41.5 grams.
Look at the list of protein content in different servings of turkey american white (52188.46):
- 1 sandwich: 41.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey american white (52188.46)?
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However, despite having all the nutritious qualities of turkey american white (52188.46), 1 sandwich of turkey american white (52188.46) comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey american white (52188.46):
- 1 sandwich: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey american white (52188.46)?
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Turkey American White (52188.46) contain on average 11.4 grams of total fat per serve (1 sandwich) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey american white (52188.46):
- 1 sandwich: 11.4 grams
