Roast Beef Cheddar Onion Roll (29915.99) - calories, carbs, nutrition
Roast Beef Cheddar Onion Roll (29915.99) contain several important nutrients: 1 sandwich only contains 445.9 calories, on average. However, more than 30% of roast beef cheddar onion roll (29915.99) is composed of carbs 32.8 grams. It also contains 17.4 grams of fat, 37.3 grams of protein and 5 grams of sugar.
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445.9 | 32.8 g (30%) | 37.3 g (34%) | 17.4 g (36%) | 5 g |
Roast Beef Cheddar Onion Roll (29915.99) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32.8 g
- Dietary Fiber - 1.4 g
- Sugars - 5 g
- Fat - 17.4 g
- Saturated - 7.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 5.9 g
- Trans - 0.3 g
- Protein - 37.3 g
- Sodium - 751.7 mg
- Potassium - 294.8 mg
- Cholesterol - 92 mg
- Vitamin A - 24.8 %
- Vitamin C - 3.2 %
- Calcium - 30.8 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef cheddar onion roll (29915.99)?
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Roast Beef Cheddar Onion Roll (29915.99) contain around 445.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar onion roll (29915.99):
- 1 sandwich: 445.9 grams
If you are unsure about the size of your roast beef cheddar onion roll (29915.99), you can estimate that an average roast beef cheddar onion roll (29915.99) contains about 445.9 calories. About 30% of roast beef cheddar onion roll (29915.99) calories come from carbs, 34% from protein, and 36% from fat.
How many carbs are in roast beef cheddar onion roll (29915.99)?
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Here is the carb content of standard serving sizes roast beef cheddar onion roll (29915.99):
- 1 sandwich: 32.8 grams
Roast Beef Cheddar Onion Roll (29915.99) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Roast Beef Cheddar Onion Roll (29915.99) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.9/2000 Cal | 1554,1 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 751.7/2300 mg | 1548,3 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.9/2000 Cal | 1554,1 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.9/2000 Cal | 1554,1 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 445.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 56 minutes
- Pilates - 62 minutes
- Dansing - 85 minutes
- Golf - 36 minutes
- Riding - 98 minutes
- Fencing - 41 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 56 minutes
- Shopping - 38 minutes
How many protein are in roast beef cheddar onion roll (29915.99)?
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Roast Beef Cheddar Onion Roll (29915.99) is a good source of quality protein, with just 1 sandwich containing 37.3 grams.
Look at the list of protein content in different servings of roast beef cheddar onion roll (29915.99):
- 1 sandwich: 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef cheddar onion roll (29915.99)?
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However, despite having all the nutritious qualities of roast beef cheddar onion roll (29915.99), 1 sandwich of roast beef cheddar onion roll (29915.99) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roast beef cheddar onion roll (29915.99):
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef cheddar onion roll (29915.99)?
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Roast Beef Cheddar Onion Roll (29915.99) contain on average 17.4 grams of total fat per serve (1 sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef cheddar onion roll (29915.99):
- 1 sandwich: 17.4 grams
