Turkey American Cheese Mini Sub - calories, carbs, nutrition
Turkey American Cheese Mini Sub contain several important nutrients: 7 ounce only contains 382 calories, on average. However, more than 39% of turkey american cheese mini sub is composed of carbs 37 grams. It also contains 12 grams of fat, 32 grams of protein and 5 grams of sugar.
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382 | 37 g (39%) | 32 g (33%) | 12 g (28%) | 5 g |
Turkey American Cheese Mini Sub Nutritional Facts
Serving Size: 7 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1491 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 9 %
- Vitamin C - 12 %
- Calcium - 17 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey american cheese mini sub?
Turkey American Cheese Mini Sub contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey american cheese mini sub:
- 7 ounce: 382 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your turkey american cheese mini sub, you can estimate that an average turkey american cheese mini sub contains about 382 calories. About 39% of turkey american cheese mini sub calories come from carbs, 33% from protein, and 28% from fat.
How many carbs are in turkey american cheese mini sub?
Here is the carb content of standard serving sizes turkey american cheese mini sub:
- 7 ounce: 37 grams
- 1 ounce: 5.3 grams
Turkey American Cheese Mini Sub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turkey American Cheese Mini Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1491/2300 mg | 809 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 92 minutes
- Boxing - 82 minutes
- Skipping - 78 minutes
- Basketball - 65 minutes
- Volleyball - 83 minutes
- Rowing - 80 minutes
- Climbing - 17 minutes
- Soccer - 70 minutes
- Shopping - 56 minutes
How many protein are in turkey american cheese mini sub?
Turkey American Cheese Mini Sub is a good source of quality protein, with just 7 ounce containing 32 grams.
Look at the list of protein content in different servings of turkey american cheese mini sub:
- 7 ounce: 32 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey american cheese mini sub?
However, despite having all the nutritious qualities of turkey american cheese mini sub, 7 ounce of turkey american cheese mini sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey american cheese mini sub:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey american cheese mini sub?
Turkey American Cheese Mini Sub contain on average 12 grams of total fat per serve (7 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey american cheese mini sub:
- 7 ounce: 12 grams
- 1 ounce: 1.7 grams
