Salad Couscous Israeli Avocado & Feta 8 oz Spoodle - calories, carbs, nutrition
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle contain several important nutrients: 8 Fl oz spoodle only contains 630 calories, on average. However, more than 51% of salad couscous israeli avocado & feta 8 oz spoodle is composed of carbs 80 grams. It also contains 27 grams of fat, 16 grams of protein and 4 grams of sugar.
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630 | 80 g (51%) | 16 g (10%) | 27 g (39%) | 4 g |
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle Nutritional Facts
Serving Size: 8 Fl oz spoodle
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 750 mg
- Potassium - 140 mg
- Cholesterol - 25 mg
- Vitamin A - 7.1 %
- Vitamin C - 30.4 %
- Calcium - 13.6 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad couscous israeli avocado & feta 8 oz spoodle?
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad couscous israeli avocado & feta 8 oz spoodle:
- 8 Fl oz spoodle: 630 grams
- 1 Fl oz spoodle: 78.8 grams
If you are unsure about the size of your salad couscous israeli avocado & feta 8 oz spoodle, you can estimate that an average salad couscous israeli avocado & feta 8 oz spoodle contains about 630 calories. About 51% of salad couscous israeli avocado & feta 8 oz spoodle calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in salad couscous israeli avocado & feta 8 oz spoodle?
Here is the carb content of standard serving sizes salad couscous israeli avocado & feta 8 oz spoodle:
- 8 Fl oz spoodle: 80 grams
- 1 Fl oz spoodle: 10 grams
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Salad Couscous Israeli Avocado & Feta 8 oz Spoodle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 34 minutes
- Boxing - 93 minutes
- Skating - 20 minutes
- Bowling - 42 minutes
- Volleyball - 76 minutes
- Rowing - 43 minutes
- Cricket - 89 minutes
- Gardening - 87 minutes
- Baby Sitting - 90 minutes
How many protein are in salad couscous israeli avocado & feta 8 oz spoodle?
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle is a good source of quality protein, with just 8 Fl oz spoodle containing 16 grams.
Look at the list of protein content in different servings of salad couscous israeli avocado & feta 8 oz spoodle:
- 8 Fl oz spoodle: 16 grams
- 1 Fl oz spoodle: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad couscous israeli avocado & feta 8 oz spoodle?
However, despite having all the nutritious qualities of salad couscous israeli avocado & feta 8 oz spoodle, 8 Fl oz spoodle of salad couscous israeli avocado & feta 8 oz spoodle comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad couscous israeli avocado & feta 8 oz spoodle:
- 8 Fl oz spoodle: 4 grams
- 1 Fl oz spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad couscous israeli avocado & feta 8 oz spoodle?
Salad Couscous Israeli Avocado & Feta 8 oz Spoodle contain on average 27 grams of total fat per serve (8 Fl oz spoodle) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salad couscous israeli avocado & feta 8 oz spoodle:
- 8 Fl oz spoodle: 27 grams
- 1 Fl oz spoodle: 3.4 grams
