Turkey, all classes, light meat, cooked, roasted - calories, carbs, nutrition

Turkey, all classes, light meat, cooked, roasted Nutritional Facts

Serving Size: 1 serving

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 25.6 g
• Sodium - 84.1 mg
• Potassium - 211.7 mg
• Cholesterol - 68 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, all classes, light meat, cooked, roasted:

• 1 serving: 125 grams
• 1 cup, chopped or diced: 205.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 147 grams
• 1 ounce: 41.7 grams
• 1 pound: 666.8 grams
• 1 kilogram: 1470 grams

If you are unsure about the size of your turkey, all classes, light meat, cooked, roasted, you can estimate that an average turkey, all classes, light meat, cooked, roasted contains about 125 calories. About 0% of turkey, all classes, light meat, cooked, roasted calories come from carbs, 86% from protein, and 14% from fat.

How many carbs are in turkey, all classes, light meat, cooked, roasted?

Here is the carb content of standard serving sizes turkey, all classes, light meat, cooked, roasted:

• 1 serving: 0 grams
• 1 cup, chopped or diced: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Turkey, all classes, light meat, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turkey, all classes, light meat, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 25 minutes
• Bodyflex - 37 minutes
• Skipping - 16 minutes
• Bowling - 88 minutes
• Rugby - 39 minutes
• Badminton - 25 minutes
• Cricket - 24 minutes
• Croquet - 48 minutes
• Shopping - 66 minutes

How many protein are in turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted is a good source of quality protein, with just 1 serving containing 25.6 grams.

Look at the list of protein content in different servings of turkey, all classes, light meat, cooked, roasted:

• 1 serving: 25.6 grams
• 1 cup, chopped or diced: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.1 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.7 grams
• 1 kilogram: 301.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, all classes, light meat, cooked, roasted?

However, despite having all the nutritious qualities of turkey, all classes, light meat, cooked, roasted, 1 serving of turkey, all classes, light meat, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey, all classes, light meat, cooked, roasted:

• 1 serving: 0 grams
• 1 cup, chopped or diced: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted contain on average 1.8 grams of total fat per serve (1 serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, all classes, light meat, cooked, roasted:

• 1 serving: 1.8 grams
• 1 cup, chopped or diced: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams