Turkey a la King - calories, carbs, nutrition

Turkey a la King Nutritional Facts

Serving Size: 4 ounce

• Carbs - 13.9 g
• Dietary Fiber - 0.7 g
• Sugars - 4.5 g
• Fat - 12.3 g
• Saturated - 3.3 g
• Polyunsaturated - 3.3 g
• Monounsaturated - --
• Trans - --
• Protein - 14.8 g
• Sodium - 1161 mg
• Potassium - 321.9 mg
• Cholesterol - 27 mg
• Vitamin A - 12 %
• Vitamin C - 11.3 %
• Calcium - 9.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey a la king?

Turkey a la King contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey a la king:

• 4 ounce: 222 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 113 gram: 221.2 grams
• 1 ounce: 55.5 grams
• 1 pound: 888 grams
• 1 kilogram: 1957.7 grams

If you are unsure about the size of your turkey a la king, you can estimate that an average turkey a la king contains about 222 calories. About 25% of turkey a la king calories come from carbs, 26% from protein, and 49% from fat.

How many carbs are in turkey a la king?

Here is the carb content of standard serving sizes turkey a la king:

• 4 ounce: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 13.9 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.6 grams
• 1 kilogram: 122.6 grams

Turkey a la King also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Turkey a la King fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 57 minutes
• Bodyflex - 18 minutes
• Burpee - 53 minutes
• Tennis - 48 minutes
• Rugby - 47 minutes
• Rowing - 26 minutes
• Skiing - 74 minutes
• Infrared Sauna - 73 minutes
• Shopping - 17 minutes

How many protein are in turkey a la king?

Turkey a la King is a good source of quality protein, with just 4 ounce containing 14.8 grams.

Look at the list of protein content in different servings of turkey a la king:

• 4 ounce: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 14.7 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey a la king?

However, despite having all the nutritious qualities of turkey a la king, 4 ounce of turkey a la king comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of turkey a la king:

• 4 ounce: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4.5 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey a la king?

Turkey a la King contain on average 12.3 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey a la king:

• 4 ounce: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 12.3 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.2 grams
• 1 kilogram: 108.5 grams