Cuban Black Bean Soup with Rice Topping - calories, carbs, nutrition

Cuban Black Bean Soup with Rice Topping Nutritional Facts

Serving Size: 6 ounce

• Carbs - 33.3 g
• Dietary Fiber - 9.2 g
• Sugars - 2.5 g
• Fat - 6.1 g
• Saturated - 0.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 11.7 g
• Sodium - 1127 mg
• Potassium - 440.9 mg
• Cholesterol - 1 mg
• Vitamin A - 2.2 %
• Vitamin C - 23.8 %
• Calcium - 5.2 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban black bean soup with rice topping?

Cuban Black Bean Soup with Rice Topping contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban black bean soup with rice topping:

• 6 ounce: 228 grams
• 1 ounce: 38 grams

If you are unsure about the size of your cuban black bean soup with rice topping, you can estimate that an average cuban black bean soup with rice topping contains about 228 calories. About 57% of cuban black bean soup with rice topping calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in cuban black bean soup with rice topping?

Here is the carb content of standard serving sizes cuban black bean soup with rice topping:

• 6 ounce: 33.3 grams
• 1 ounce: 5.6 grams

Cuban Black Bean Soup with Rice Topping also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Cuban Black Bean Soup with Rice Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 85 minutes
• Bodyflex - 79 minutes
• Skating - 42 minutes
• Bowling - 16 minutes
• Volleyball - 54 minutes
• Rowing - 38 minutes
• Cricket - 16 minutes
• Gardening - 91 minutes
• Dog Walking - 16 minutes

How many protein are in cuban black bean soup with rice topping?

Cuban Black Bean Soup with Rice Topping is a good source of quality protein, with just 6 ounce containing 11.7 grams.

Look at the list of protein content in different servings of cuban black bean soup with rice topping:

• 6 ounce: 11.7 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban black bean soup with rice topping?

However, despite having all the nutritious qualities of cuban black bean soup with rice topping, 6 ounce of cuban black bean soup with rice topping comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of cuban black bean soup with rice topping:

• 6 ounce: 2.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban black bean soup with rice topping?

Cuban Black Bean Soup with Rice Topping contain on average 6.1 grams of total fat per serve (6 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban black bean soup with rice topping:

• 6 ounce: 6.1 grams
• 1 ounce: 1 grams