Tunisian Greens with Peanuts - calories, carbs, nutrition

Tunisian Greens with Peanuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4.3 g
• Dietary Fiber - 1.5 g
• Sugars - 1.7 g
• Fat - 3.2 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 200.1 mg
• Potassium - 166.5 mg
• Cholesterol - 0 mg
• Vitamin A - 46.2 %
• Vitamin C - 28.2 %
• Calcium - 3.1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tunisian greens with peanuts?

Tunisian Greens with Peanuts contain around 52.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tunisian greens with peanuts:

• 0.5 cup: 52.6 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105.2 grams
• 1 pint: 210.4 grams
• 1 quart: 420.8 grams
• 1 liter: 444.7 grams
• 1 gallon: 1683.2 grams

If you are unsure about the size of your tunisian greens with peanuts, you can estimate that an average tunisian greens with peanuts contains about 52.6 calories. About 31% of tunisian greens with peanuts calories come from carbs, 18% from protein, and 51% from fat.

How many carbs are in tunisian greens with peanuts?

Here is the carb content of standard serving sizes tunisian greens with peanuts:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams

Tunisian Greens with Peanuts also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Tunisian Greens with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 52.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Diving - 56 minutes
• Yoga - 51 minutes
• Skating - 47 minutes
• Basketball - 20 minutes
• Curling - 41 minutes
• Rowing - 78 minutes
• Skiing - 32 minutes
• Croquet - 17 minutes
• Shopping - 92 minutes

How many protein are in tunisian greens with peanuts?

Tunisian Greens with Peanuts is a good source of quality protein, with just 0.5 cup containing 2.5 grams.

Look at the list of protein content in different servings of tunisian greens with peanuts:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tunisian greens with peanuts?

However, despite having all the nutritious qualities of tunisian greens with peanuts, 0.5 cup of tunisian greens with peanuts comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of tunisian greens with peanuts:

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tunisian greens with peanuts?

Tunisian Greens with Peanuts contain on average 3.2 grams of total fat per serve (0.5 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tunisian greens with peanuts:

• 0.5 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams