Snack Tuna Melt Panini - calories, carbs, nutrition

Snack Tuna Melt Panini Nutritional Facts

Serving Size: 279 gram

• Carbs - 57.6 g
• Dietary Fiber - 4.3 g
• Sugars - 3.1 g
• Fat - 14.7 g
• Saturated - 6.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 48.4 g
• Sodium - 959.1 mg
• Potassium - 596.8 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 1.1 %
• Calcium - 68.7 %
• Iron - 24.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack tuna melt panini?

Snack Tuna Melt Panini contain around 563.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack tuna melt panini:

• 279 gram: 563.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.3 grams
• 1 pound: 916.5 grams
• 1 kilogram: 2020.4 grams

If you are unsure about the size of your snack tuna melt panini, you can estimate that an average snack tuna melt panini contains about 563.7 calories. About 41% of snack tuna melt panini calories come from carbs, 35% from protein, and 24% from fat.

How many carbs are in snack tuna melt panini?

Here is the carb content of standard serving sizes snack tuna melt panini:

• 279 gram: 57.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.6 grams
• 1 kilogram: 206.3 grams

Snack Tuna Melt Panini also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).

How does Snack Tuna Melt Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 563.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Diving - 71 minutes
• Pilates - 73 minutes
• Skating - 26 minutes
• Bowling - 82 minutes
• Riding - 98 minutes
• Badminton - 20 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 45 minutes
• Baby Sitting - 82 minutes

How many protein are in snack tuna melt panini?

Snack Tuna Melt Panini is a good source of quality protein, with just 279 gram containing 48.4 grams.

Look at the list of protein content in different servings of snack tuna melt panini:

• 279 gram: 48.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.7 grams
• 1 kilogram: 173.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack tuna melt panini?

However, despite having all the nutritious qualities of snack tuna melt panini, 279 gram of snack tuna melt panini comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of snack tuna melt panini:

• 279 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack tuna melt panini?

Snack Tuna Melt Panini contain on average 14.7 grams of total fat per serve (279 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of snack tuna melt panini:

• 279 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.7 grams