Tuna Salad Sandwich on Wheat Roll - calories, carbs, nutrition

Tuna Salad Sandwich on Wheat Roll Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 19.3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.1 g
• Fat - 5.2 g
• Saturated - 1 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 1.1 g
• Trans - 0.1 g
• Protein - 17.4 g
• Sodium - 314.5 mg
• Potassium - 124.9 mg
• Cholesterol - 18.1 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.5 %
• Calcium - 1.3 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad sandwich on wheat roll?

Tuna Salad Sandwich on Wheat Roll contain around 196.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich on wheat roll:

• 1 sandwich: 196.1 grams

If you are unsure about the size of your tuna salad sandwich on wheat roll, you can estimate that an average tuna salad sandwich on wheat roll contains about 196.1 calories. About 40% of tuna salad sandwich on wheat roll calories come from carbs, 36% from protein, and 24% from fat.

How many carbs are in tuna salad sandwich on wheat roll?

Here is the carb content of standard serving sizes tuna salad sandwich on wheat roll:

• 1 sandwich: 19.3 grams

Tuna Salad Sandwich on Wheat Roll also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Tuna Salad Sandwich on Wheat Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 52 minutes
• Pilates - 31 minutes
• Dansing - 79 minutes
• Golf - 55 minutes
• Rugby - 79 minutes
• Rowing - 35 minutes
• Skiing - 49 minutes
• Soccer - 30 minutes
• Dog Walking - 34 minutes

How many protein are in tuna salad sandwich on wheat roll?

Tuna Salad Sandwich on Wheat Roll is a good source of quality protein, with just 1 sandwich containing 17.4 grams.

Look at the list of protein content in different servings of tuna salad sandwich on wheat roll:

• 1 sandwich: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad sandwich on wheat roll?

However, despite having all the nutritious qualities of tuna salad sandwich on wheat roll, 1 sandwich of tuna salad sandwich on wheat roll comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad sandwich on wheat roll:

• 1 sandwich: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad sandwich on wheat roll?

Tuna Salad Sandwich on Wheat Roll contain on average 5.2 grams of total fat per serve (1 sandwich) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad sandwich on wheat roll:

• 1 sandwich: 5.2 grams