Tuna Salad Sandwich - calories, carbs, nutrition
Tuna Salad Sandwich contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 49% of tuna salad sandwich is composed of carbs 30 grams. It also contains 7 grams of fat, 16 grams of protein and 4 grams of sugar.
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250 | 30 g (49%) | 16 g (26%) | 7 g (26%) | 4 g |
Tuna Salad Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 660 mg
- Potassium - 340 mg
- Cholesterol - 15 mg
- Vitamin A - 60.1 %
- Vitamin C - 7.8 %
- Calcium - 6.7 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad sandwich?
Tuna Salad Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich:
- 1 Sandwich: 250 grams
If you are unsure about the size of your tuna salad sandwich, you can estimate that an average tuna salad sandwich contains about 250 calories. About 49% of tuna salad sandwich calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in tuna salad sandwich?
Here is the carb content of standard serving sizes tuna salad sandwich:
- 1 Sandwich: 30 grams
Tuna Salad Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Tuna Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 77 minutes
- Bodyflex - 36 minutes
- Dansing - 70 minutes
- Tennis - 15 minutes
- Rugby - 67 minutes
- Fencing - 40 minutes
- Skiing - 44 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 19 minutes
How many protein are in tuna salad sandwich?
Tuna Salad Sandwich is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of tuna salad sandwich:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad sandwich?
However, despite having all the nutritious qualities of tuna salad sandwich, 1 Sandwich of tuna salad sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad sandwich?
Tuna Salad Sandwich contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad sandwich:
- 1 Sandwich: 7 grams
