Mini Sourdough Bread Boule - calories, carbs, nutrition

Mini Sourdough Bread Boule Nutritional Facts

Serving Size: 1 Boule/8 oz

• Carbs - 129 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 42.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini sourdough bread boule?

Mini Sourdough Bread Boule contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini sourdough bread boule:

• 1 Boule/8 oz: 620 grams

If you are unsure about the size of your mini sourdough bread boule, you can estimate that an average mini sourdough bread boule contains about 620 calories. About 83% of mini sourdough bread boule calories come from carbs, 14% from protein, and 3% from fat.

How many carbs are in mini sourdough bread boule?

Here is the carb content of standard serving sizes mini sourdough bread boule:

• 1 Boule/8 oz: 129 grams

Mini Sourdough Bread Boule also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 123 (net carbs = total carbs - fiber).

How does Mini Sourdough Bread Boule fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 620 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Hiking - 20 minutes
• Pilates - 30 minutes
• Dansing - 84 minutes
• Basketball - 70 minutes
• Riding - 16 minutes
• Badminton - 23 minutes
• Snowboarding - 32 minutes
• Soccer - 17 minutes
• Sleep - 74 minutes

How many protein are in mini sourdough bread boule?

Mini Sourdough Bread Boule is a good source of quality protein, with just 1 Boule/8 oz containing 21 grams.

Look at the list of protein content in different servings of mini sourdough bread boule:

• 1 Boule/8 oz: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini sourdough bread boule?

However, despite having all the nutritious qualities of mini sourdough bread boule, 1 Boule/8 oz of mini sourdough bread boule comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mini sourdough bread boule:

• 1 Boule/8 oz: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini sourdough bread boule?

Mini Sourdough Bread Boule contain on average 2 grams of total fat per serve (1 Boule/8 oz) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mini sourdough bread boule:

• 1 Boule/8 oz: 2 grams