Tuna Salad on Wheat - calories, carbs, nutrition
Tuna Salad on Wheat contain several important nutrients: 1 serving only contains 370 calories, on average. However, more than 53% of tuna salad on wheat is composed of carbs 50 grams. It also contains 11 grams of fat, 19 grams of protein and 7 grams of sugar.
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370 | 50 g (53%) | 19 g (20%) | 11 g (26%) | 7 g |
Tuna Salad on Wheat Nutritional Facts
Serving Size: 1 serving
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1060 mg
- Potassium - 350 mg
- Cholesterol - 20 mg
- Vitamin A - 29.2 %
- Vitamin C - 19.9 %
- Calcium - 11.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad on wheat?
Tuna Salad on Wheat contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad on wheat:
- 1 serving: 370 grams
If you are unsure about the size of your tuna salad on wheat, you can estimate that an average tuna salad on wheat contains about 370 calories. About 53% of tuna salad on wheat calories come from carbs, 20% from protein, and 26% from fat.
How many carbs are in tuna salad on wheat?
Here is the carb content of standard serving sizes tuna salad on wheat:
- 1 serving: 50 grams
Tuna Salad on Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Tuna Salad on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 59 minutes
- Boxing - 34 minutes
- Burpee - 78 minutes
- Basketball - 62 minutes
- Curling - 83 minutes
- Rowing - 33 minutes
- Skiing - 33 minutes
- Croquet - 48 minutes
- Dog Walking - 54 minutes
How many protein are in tuna salad on wheat?
Tuna Salad on Wheat is a good source of quality protein, with just 1 serving containing 19 grams.
Look at the list of protein content in different servings of tuna salad on wheat:
- 1 serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad on wheat?
However, despite having all the nutritious qualities of tuna salad on wheat, 1 serving of tuna salad on wheat comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad on wheat:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad on wheat?
Tuna Salad on Wheat contain on average 11 grams of total fat per serve (1 serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad on wheat:
- 1 serving: 11 grams
