Spuma di Mortadella Flatbread - calories, carbs, nutrition
Spuma di Mortadella Flatbread contain several important nutrients: 1 square/wedge only contains 185.6 calories, on average. However, more than 29% of spuma di mortadella flatbread is composed of carbs 13.6 grams. It also contains 11.7 grams of fat, 7.6 grams of protein and 6.2 grams of sugar.
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185.6 | 13.6 g (29%) | 7.6 g (16%) | 11.7 g (55%) | 6.2 g |
Spuma di Mortadella Flatbread Nutritional Facts
Serving Size: 1 square/wedge
- Carbs - 13.6 g
- Dietary Fiber - 1.6 g
- Sugars - 6.2 g
- Fat - 11.7 g
- Saturated - 3.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 242.2 mg
- Potassium - 157.8 mg
- Cholesterol - 15.3 mg
- Vitamin A - 2 %
- Vitamin C - 0.7 %
- Calcium - 10.3 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spuma di mortadella flatbread?
Spuma di Mortadella Flatbread contain around 185.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spuma di mortadella flatbread:
- 1 square/wedge: 185.6 grams
If you are unsure about the size of your spuma di mortadella flatbread, you can estimate that an average spuma di mortadella flatbread contains about 185.6 calories. About 29% of spuma di mortadella flatbread calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in spuma di mortadella flatbread?
Here is the carb content of standard serving sizes spuma di mortadella flatbread:
- 1 square/wedge: 13.6 grams
Spuma di Mortadella Flatbread also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Spuma di Mortadella Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 242.2/2300 mg | 2057,8 mg |
| Cholesterol | 15.3/300 mg | 284,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 185.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 59 minutes
- Pilates - 51 minutes
- Skipping - 49 minutes
- Golf - 54 minutes
- Rugby - 18 minutes
- Squash - 43 minutes
- Snowboarding - 31 minutes
- Croquet - 95 minutes
- Sleep - 98 minutes
How many protein are in spuma di mortadella flatbread?
Spuma di Mortadella Flatbread is a good source of quality protein, with just 1 square/wedge containing 7.6 grams.
Look at the list of protein content in different servings of spuma di mortadella flatbread:
- 1 square/wedge: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spuma di mortadella flatbread?
However, despite having all the nutritious qualities of spuma di mortadella flatbread, 1 square/wedge of spuma di mortadella flatbread comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of spuma di mortadella flatbread:
- 1 square/wedge: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spuma di mortadella flatbread?
Spuma di Mortadella Flatbread contain on average 11.7 grams of total fat per serve (1 square/wedge) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spuma di mortadella flatbread:
- 1 square/wedge: 11.7 grams
