Tuna Pasta Bake - calories, carbs, nutrition
Tuna Pasta Bake contain several important nutrients: 1 Pack only contains 575 calories, on average. However, more than 38% of tuna pasta bake is composed of carbs 54 grams. It also contains 24.8 grams of fat, 34 grams of protein and 7.2 grams of sugar.
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575 | 54 g (38%) | 34 g (24%) | 24.8 g (39%) | 7.2 g |
Tuna Pasta Bake Nutritional Facts
Serving Size: 1 Pack
- Carbs - 54 g
- Dietary Fiber - 4.4 g
- Sugars - 7.2 g
- Fat - 24.8 g
- Saturated - 12.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna pasta bake?
Tuna Pasta Bake contain around 575 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna pasta bake:
- 1 Pack: 575 grams
If you are unsure about the size of your tuna pasta bake, you can estimate that an average tuna pasta bake contains about 575 calories. About 38% of tuna pasta bake calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in tuna pasta bake?
Here is the carb content of standard serving sizes tuna pasta bake:
- 1 Pack: 54 grams
Tuna Pasta Bake also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 49,6 (net carbs = total carbs - fiber).
How does Tuna Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 575 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 82 minutes
- Yoga - 71 minutes
- Skating - 72 minutes
- Basketball - 32 minutes
- Curling - 71 minutes
- Badminton - 89 minutes
- Skiing - 34 minutes
- Gardening - 47 minutes
- Shopping - 63 minutes
How many protein are in tuna pasta bake?
Tuna Pasta Bake is a good source of quality protein, with just 1 Pack containing 34 grams.
Look at the list of protein content in different servings of tuna pasta bake:
- 1 Pack: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna pasta bake?
However, despite having all the nutritious qualities of tuna pasta bake, 1 Pack of tuna pasta bake comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna pasta bake:
- 1 Pack: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna pasta bake?
Tuna Pasta Bake contain on average 24.8 grams of total fat per serve (1 Pack) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna pasta bake:
- 1 Pack: 24.8 grams
