Day Break Chocolate Chip Crisp - calories, carbs, nutrition

Day Break Chocolate Chip Crisp Nutritional Facts

Serving Size: 1 bar

• Carbs - 8.5 g
• Dietary Fiber - 6 g
• Sugars - 0.4 g
• Fat - 7 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in day break chocolate chip crisp?

Day Break Chocolate Chip Crisp contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of day break chocolate chip crisp:

• 1 bar: 138 grams

If you are unsure about the size of your day break chocolate chip crisp, you can estimate that an average day break chocolate chip crisp contains about 138 calories. About 23% of day break chocolate chip crisp calories come from carbs, 33% from protein, and 43% from fat.

How many carbs are in day break chocolate chip crisp?

Here is the carb content of standard serving sizes day break chocolate chip crisp:

• 1 bar: 8.5 grams

Day Break Chocolate Chip Crisp also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Day Break Chocolate Chip Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 78 minutes
• Yoga - 88 minutes
• Burpee - 60 minutes
• Basketball - 92 minutes
• Volleyball - 35 minutes
• Badminton - 72 minutes
• Climbing - 23 minutes
• Lawn Mowing - 33 minutes
• Shopping - 80 minutes

How many protein are in day break chocolate chip crisp?

Day Break Chocolate Chip Crisp is a good source of quality protein, with just 1 bar containing 12 grams.

Look at the list of protein content in different servings of day break chocolate chip crisp:

• 1 bar: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in day break chocolate chip crisp?

However, despite having all the nutritious qualities of day break chocolate chip crisp, 1 bar of day break chocolate chip crisp comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of day break chocolate chip crisp:

• 1 bar: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in day break chocolate chip crisp?

Day Break Chocolate Chip Crisp contain on average 7 grams of total fat per serve (1 bar) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of day break chocolate chip crisp:

• 1 bar: 7 grams