Tuna Club with Baby Carrots - calories, carbs, nutrition
Tuna Club with Baby Carrots contain several important nutrients: 13.2 ounce only contains 401 calories, on average. However, more than 59% of tuna club with baby carrots is composed of carbs 55 grams. It also contains 6 grams of fat, 24 grams of protein and 8 grams of sugar.
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401 | 55 g (59%) | 24 g (26%) | 6 g (15%) | 8 g |
Tuna Club with Baby Carrots Nutritional Facts
Serving Size: 13.2 ounce
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1165 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 6.9 %
- Vitamin C - 101.7 %
- Calcium - 1.8 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna club with baby carrots?
Tuna Club with Baby Carrots contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna club with baby carrots:
- 13.2 ounce: 401 grams
- 1 ounce: 30.4 grams
If you are unsure about the size of your tuna club with baby carrots, you can estimate that an average tuna club with baby carrots contains about 401 calories. About 59% of tuna club with baby carrots calories come from carbs, 26% from protein, and 15% from fat.
How many carbs are in tuna club with baby carrots?
Here is the carb content of standard serving sizes tuna club with baby carrots:
- 13.2 ounce: 55 grams
- 1 ounce: 4.2 grams
Tuna Club with Baby Carrots also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Tuna Club with Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1165/2300 mg | 1135 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 58 minutes
- Pilates - 34 minutes
- Skating - 16 minutes
- Bowling - 56 minutes
- Volleyball - 78 minutes
- Fencing - 32 minutes
- Skiing - 68 minutes
- Soccer - 26 minutes
- Shopping - 55 minutes
How many protein are in tuna club with baby carrots?
Tuna Club with Baby Carrots is a good source of quality protein, with just 13.2 ounce containing 24 grams.
Look at the list of protein content in different servings of tuna club with baby carrots:
- 13.2 ounce: 24 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna club with baby carrots?
However, despite having all the nutritious qualities of tuna club with baby carrots, 13.2 ounce of tuna club with baby carrots comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuna club with baby carrots:
- 13.2 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna club with baby carrots?
Tuna Club with Baby Carrots contain on average 6 grams of total fat per serve (13.2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna club with baby carrots:
- 13.2 ounce: 6 grams
- 1 ounce: 0.5 grams
