Curried Chicken and Lentils - calories, carbs, nutrition
Curried Chicken and Lentils contain several important nutrients: 8.5 ounce only contains 304 calories, on average. However, more than 34% of curried chicken and lentils is composed of carbs 25 grams. It also contains 9 grams of fat, 28 grams of protein and 5 grams of sugar.
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304 | 25 g (34%) | 28 g (38%) | 9 g (28%) | 5 g |
Curried Chicken and Lentils Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 25 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 652 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 1.1 %
- Vitamin C - 8.3 %
- Calcium - 0.4 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken and lentils?
Curried Chicken and Lentils contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken and lentils:
- 8.5 ounce: 304 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your curried chicken and lentils, you can estimate that an average curried chicken and lentils contains about 304 calories. About 34% of curried chicken and lentils calories come from carbs, 38% from protein, and 28% from fat.
How many carbs are in curried chicken and lentils?
Here is the carb content of standard serving sizes curried chicken and lentils:
- 8.5 ounce: 25 grams
- 1 ounce: 2.9 grams
Curried Chicken and Lentils also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Curried Chicken and Lentils fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 83 minutes
- Yoga - 64 minutes
- Skipping - 25 minutes
- Golf - 29 minutes
- Rugby - 78 minutes
- Rowing - 36 minutes
- Cricket - 17 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 73 minutes
How many protein are in curried chicken and lentils?
Curried Chicken and Lentils is a good source of quality protein, with just 8.5 ounce containing 28 grams.
Look at the list of protein content in different servings of curried chicken and lentils:
- 8.5 ounce: 28 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken and lentils?
However, despite having all the nutritious qualities of curried chicken and lentils, 8.5 ounce of curried chicken and lentils comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken and lentils:
- 8.5 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken and lentils?
Curried Chicken and Lentils contain on average 9 grams of total fat per serve (8.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken and lentils:
- 8.5 ounce: 9 grams
- 1 ounce: 1.1 grams
