Tuna chilli tacos - calories, carbs, nutrition
Tuna chilli tacos contain several important nutrients: 1 taco only contains 141 calories, on average. However, more than 33% of tuna chilli tacos is composed of carbs 11.9 grams. It also contains 1.9 grams of fat, 19.8 grams of protein and 4.5 grams of sugar.
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141 | 11.9 g (33%) | 19.8 g (55%) | 1.9 g (12%) | 4.5 g |
Tuna chilli tacos Nutritional Facts
Serving Size: 1 taco
- Carbs - 11.9 g
- Dietary Fiber - 3.7 g
- Sugars - 4.5 g
- Fat - 1.9 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.8 g
- Sodium - --
- Potassium - 427 mg
- Cholesterol - 29.9 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna chilli tacos?
Tuna chilli tacos contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna chilli tacos:
- 1 taco: 141 grams
If you are unsure about the size of your tuna chilli tacos, you can estimate that an average tuna chilli tacos contains about 141 calories. About 33% of tuna chilli tacos calories come from carbs, 55% from protein, and 12% from fat.
How many carbs are in tuna chilli tacos?
Here is the carb content of standard serving sizes tuna chilli tacos:
- 1 taco: 11.9 grams
Tuna chilli tacos also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Tuna chilli tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 29.9/300 mg | 270,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 36 minutes
- Yoga - 32 minutes
- Burpee - 77 minutes
- Basketball - 24 minutes
- Curling - 86 minutes
- Rowing - 74 minutes
- Climbing - 44 minutes
- Lawn Mowing - 25 minutes
- Sleep - 29 minutes
How many protein are in tuna chilli tacos?
Tuna chilli tacos is a good source of quality protein, with just 1 taco containing 19.8 grams.
Look at the list of protein content in different servings of tuna chilli tacos:
- 1 taco: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna chilli tacos?
However, despite having all the nutritious qualities of tuna chilli tacos, 1 taco of tuna chilli tacos comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of tuna chilli tacos:
- 1 taco: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna chilli tacos?
Tuna chilli tacos contain on average 1.9 grams of total fat per serve (1 taco) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna chilli tacos:
- 1 taco: 1.9 grams
