Tuna Cheddar Melt - calories, carbs, nutrition
Tuna Cheddar Melt contain several important nutrients: 7.59 ounce only contains 526.3 calories, on average. However, more than 21% of tuna cheddar melt is composed of carbs 28.4 grams. It also contains 33.7 grams of fat, 28.5 grams of protein and 3.2 grams of sugar.
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526.3 | 28.4 g (21%) | 28.5 g (21%) | 33.7 g (57%) | 3.2 g |
Tuna Cheddar Melt Nutritional Facts
Serving Size: 7.59 ounce
- Carbs - 28.4 g
- Dietary Fiber - 1.7 g
- Sugars - 3.2 g
- Fat - 33.7 g
- Saturated - 14.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 28.5 g
- Sodium - 1012.6 mg
- Potassium - 211.2 mg
- Cholesterol - 80 mg
- Vitamin A - 17.9 %
- Vitamin C - 8.2 %
- Calcium - 43.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna cheddar melt?
Tuna Cheddar Melt contain around 526.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna cheddar melt:
- 7.59 ounce: 526.3 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your tuna cheddar melt, you can estimate that an average tuna cheddar melt contains about 526.3 calories. About 21% of tuna cheddar melt calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in tuna cheddar melt?
Here is the carb content of standard serving sizes tuna cheddar melt:
- 7.59 ounce: 28.4 grams
- 1 ounce: 3.7 grams
Tuna Cheddar Melt also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Tuna Cheddar Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.3/2000 Cal | 1473,7 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 1012.6/2300 mg | 1287,4 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.3/2000 Cal | 1473,7 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.3/2000 Cal | 1473,7 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 526.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Hiking - 76 minutes
- Yoga - 94 minutes
- Dansing - 40 minutes
- Bowling - 29 minutes
- Volleyball - 56 minutes
- Fencing - 19 minutes
- Cricket - 82 minutes
- Croquet - 94 minutes
- Dog Walking - 45 minutes
How many protein are in tuna cheddar melt?
Tuna Cheddar Melt is a good source of quality protein, with just 7.59 ounce containing 28.5 grams.
Look at the list of protein content in different servings of tuna cheddar melt:
- 7.59 ounce: 28.5 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna cheddar melt?
However, despite having all the nutritious qualities of tuna cheddar melt, 7.59 ounce of tuna cheddar melt comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna cheddar melt:
- 7.59 ounce: 3.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna cheddar melt?
Tuna Cheddar Melt contain on average 33.7 grams of total fat per serve (7.59 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna cheddar melt:
- 7.59 ounce: 33.7 grams
- 1 ounce: 4.4 grams
