Blueberry Pancakes - calories, carbs, nutrition
Blueberry Pancakes contain several important nutrients: 2 Pancakes only contains 236 calories, on average. However, more than 53% of blueberry pancakes is composed of carbs 31.3 grams. It also contains 9.2 grams of fat, 6.6 grams of protein and 10 grams of sugar.
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236 | 31.3 g (53%) | 6.6 g (11%) | 9.2 g (35%) | 10 g |
Blueberry Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 31.3 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 9.2 g
- Saturated - 2.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 506 mg
- Potassium - 148.3 mg
- Cholesterol - 58 mg
- Vitamin A - 6.1 %
- Vitamin C - 1.2 %
- Calcium - 15.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pancakes?
Blueberry Pancakes contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pancakes:
- 2 Pancakes: 236 grams
- 1 Pancakes: 118 grams
If you are unsure about the size of your blueberry pancakes, you can estimate that an average blueberry pancakes contains about 236 calories. About 53% of blueberry pancakes calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in blueberry pancakes?
Here is the carb content of standard serving sizes blueberry pancakes:
- 2 Pancakes: 31.3 grams
- 1 Pancakes: 15.7 grams
Blueberry Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Blueberry Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Hiking - 29 minutes
- Pilates - 22 minutes
- Burpee - 54 minutes
- Golf - 95 minutes
- Curling - 67 minutes
- Squash - 23 minutes
- Cricket - 55 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 81 minutes
How many protein are in blueberry pancakes?
Blueberry Pancakes is a good source of quality protein, with just 2 Pancakes containing 6.6 grams.
Look at the list of protein content in different servings of blueberry pancakes:
- 2 Pancakes: 6.6 grams
- 1 Pancakes: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pancakes?
However, despite having all the nutritious qualities of blueberry pancakes, 2 Pancakes of blueberry pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pancakes:
- 2 Pancakes: 10 grams
- 1 Pancakes: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pancakes?
Blueberry Pancakes contain on average 9.2 grams of total fat per serve (2 Pancakes) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pancakes:
- 2 Pancakes: 9.2 grams
- 1 Pancakes: 4.6 grams
