Tuna Artichoke Vinaigrette Salad - calories, carbs, nutrition
Tuna Artichoke Vinaigrette Salad contain several important nutrients: 2.6 ounce only contains 111 calories, on average. However, more than 6% of tuna artichoke vinaigrette salad is composed of carbs 1.7 grams. It also contains 7.6 grams of fat, 9 grams of protein and 0.3 grams of sugar.
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111 | 1.7 g (6%) | 9 g (32%) | 7.6 g (62%) | 0.3 g |
Tuna Artichoke Vinaigrette Salad Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 1.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Fat - 7.6 g
- Saturated - 1.1 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9 g
- Sodium - 170 mg
- Potassium - 101.7 mg
- Cholesterol - 10 mg
- Vitamin A - 1.3 %
- Vitamin C - 4.5 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna artichoke vinaigrette salad?
Tuna Artichoke Vinaigrette Salad contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna artichoke vinaigrette salad:
- 2.6 ounce: 111 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your tuna artichoke vinaigrette salad, you can estimate that an average tuna artichoke vinaigrette salad contains about 111 calories. About 6% of tuna artichoke vinaigrette salad calories come from carbs, 32% from protein, and 62% from fat.
How many carbs are in tuna artichoke vinaigrette salad?
Here is the carb content of standard serving sizes tuna artichoke vinaigrette salad:
- 2.6 ounce: 1.7 grams
- 1 ounce: 0.7 grams
Tuna Artichoke Vinaigrette Salad also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Tuna Artichoke Vinaigrette Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 95 minutes
- Bodyflex - 47 minutes
- Dansing - 33 minutes
- Golf - 19 minutes
- Volleyball - 69 minutes
- Rowing - 56 minutes
- Snowboarding - 63 minutes
- Lawn Mowing - 92 minutes
- Dog Walking - 63 minutes
How many protein are in tuna artichoke vinaigrette salad?
Tuna Artichoke Vinaigrette Salad is a good source of quality protein, with just 2.6 ounce containing 9 grams.
Look at the list of protein content in different servings of tuna artichoke vinaigrette salad:
- 2.6 ounce: 9 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna artichoke vinaigrette salad?
However, despite having all the nutritious qualities of tuna artichoke vinaigrette salad, 2.6 ounce of tuna artichoke vinaigrette salad comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of tuna artichoke vinaigrette salad:
- 2.6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna artichoke vinaigrette salad?
Tuna Artichoke Vinaigrette Salad contain on average 7.6 grams of total fat per serve (2.6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna artichoke vinaigrette salad:
- 2.6 ounce: 7.6 grams
- 1 ounce: 2.9 grams
