Tuna and Sweetcorn Sandwich on Granary bread - calories, carbs, nutrition

Tuna and Sweetcorn Sandwich on Granary bread Nutritional Facts

Serving Size: 236 gram

• Carbs - 39.9 g
• Dietary Fiber - 3.6 g
• Sugars - 6.2 g
• Fat - 23.3 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22 g
• Sodium - 559.1 mg
• Potassium - 469.9 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 19.2 %
• Calcium - 9.8 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna and sweetcorn sandwich on granary bread?

Tuna and Sweetcorn Sandwich on Granary bread contain around 456.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna and sweetcorn sandwich on granary bread:

• 236 gram: 456.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.8 grams
• 1 pound: 877.6 grams
• 1 kilogram: 1934.7 grams

If you are unsure about the size of your tuna and sweetcorn sandwich on granary bread, you can estimate that an average tuna and sweetcorn sandwich on granary bread contains about 456.6 calories. About 35% of tuna and sweetcorn sandwich on granary bread calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in tuna and sweetcorn sandwich on granary bread?

Here is the carb content of standard serving sizes tuna and sweetcorn sandwich on granary bread:

• 236 gram: 39.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.7 grams
• 1 kilogram: 169.1 grams

Tuna and Sweetcorn Sandwich on Granary bread also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Tuna and Sweetcorn Sandwich on Granary bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 456.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Hiking - 95 minutes
• Boxing - 19 minutes
• Skating - 97 minutes
• Basketball - 58 minutes
• Riding - 78 minutes
• Squash - 34 minutes
• Snowboarding - 16 minutes
• Croquet - 46 minutes
• Shopping - 73 minutes

How many protein are in tuna and sweetcorn sandwich on granary bread?

Tuna and Sweetcorn Sandwich on Granary bread is a good source of quality protein, with just 236 gram containing 22 grams.

Look at the list of protein content in different servings of tuna and sweetcorn sandwich on granary bread:

• 236 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna and sweetcorn sandwich on granary bread?

However, despite having all the nutritious qualities of tuna and sweetcorn sandwich on granary bread, 236 gram of tuna and sweetcorn sandwich on granary bread comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of tuna and sweetcorn sandwich on granary bread:

• 236 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna and sweetcorn sandwich on granary bread?

Tuna and Sweetcorn Sandwich on Granary bread contain on average 23.3 grams of total fat per serve (236 gram) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna and sweetcorn sandwich on granary bread:

• 236 gram: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.8 grams
• 1 kilogram: 98.7 grams