Tuc - calories, carbs, nutrition
Tuc contain several important nutrients: 1 koekje only contains 18 calories, on average. However, more than 52% of tuc is composed of carbs 2.3 grams. It also contains 0.8 grams of fat, 0.3 grams of protein and 0 grams of sugar.
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18 | 2.3 g (52%) | 0.3 g (7%) | 0.8 g (41%) | 0 g |
Tuc Nutritional Facts
Serving Size: 1 koekje
- Carbs - 2.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuc?
Tuc contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuc:
- 1 koekje: 18 grams
If you are unsure about the size of your tuc, you can estimate that an average tuc contains about 18 calories. About 52% of tuc calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in tuc?
Here is the carb content of standard serving sizes tuc:
- 1 koekje: 2.3 grams
Tuc also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Tuc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18/2000 Cal | 1982 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18/2000 Cal | 1982 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18/2000 Cal | 1982 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 18 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Swimming - 31 minutes
- Pilates - 37 minutes
- Dansing - 48 minutes
- Bowling - 57 minutes
- Curling - 15 minutes
- Rowing - 30 minutes
- Snowboarding - 85 minutes
- Croquet - 84 minutes
- Shopping - 55 minutes
How many protein are in tuc?
Tuc is a good source of quality protein, with just 1 koekje containing 0.3 grams.
Look at the list of protein content in different servings of tuc:
- 1 koekje: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuc?
However, despite having all the nutritious qualities of tuc, 1 koekje of tuc comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuc:
- 1 koekje: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuc?
Tuc contain on average 0.8 grams of total fat per serve (1 koekje) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tuc:
- 1 koekje: 0.8 grams
