Protein Bar - Cinnamon Pecan - calories, carbs, nutrition
Protein Bar - Cinnamon Pecan contain several important nutrients: 1 Bar only contains 100 calories, on average. However, more than 40% of protein bar - cinnamon pecan is composed of carbs 11 grams. It also contains 3 grams of fat, 10 grams of protein and 3 grams of sugar.
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100 | 11 g (40%) | 10 g (36%) | 3 g (24%) | 3 g |
Protein Bar - Cinnamon Pecan Nutritional Facts
Serving Size: 1 Bar
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 135 mg
- Potassium - 75 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein bar - cinnamon pecan?
Protein Bar - Cinnamon Pecan contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein bar - cinnamon pecan:
- 1 Bar: 100 grams
- 1 container (7 bars ea.): 700 grams
If you are unsure about the size of your protein bar - cinnamon pecan, you can estimate that an average protein bar - cinnamon pecan contains about 100 calories. About 40% of protein bar - cinnamon pecan calories come from carbs, 36% from protein, and 24% from fat.
How many carbs are in protein bar - cinnamon pecan?
Here is the carb content of standard serving sizes protein bar - cinnamon pecan:
- 1 Bar: 11 grams
- 1 container (7 bars ea.): 77 grams
Protein Bar - Cinnamon Pecan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Protein Bar - Cinnamon Pecan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 49 minutes
- Yoga - 36 minutes
- Burpee - 28 minutes
- Bowling - 59 minutes
- Curling - 15 minutes
- Squash - 99 minutes
- Cricket - 67 minutes
- Croquet - 91 minutes
- Baby Sitting - 66 minutes
How many protein are in protein bar - cinnamon pecan?
Protein Bar - Cinnamon Pecan is a good source of quality protein, with just 1 Bar containing 10 grams.
Look at the list of protein content in different servings of protein bar - cinnamon pecan:
- 1 Bar: 10 grams
- 1 container (7 bars ea.): 70 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein bar - cinnamon pecan?
However, despite having all the nutritious qualities of protein bar - cinnamon pecan, 1 Bar of protein bar - cinnamon pecan comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of protein bar - cinnamon pecan:
- 1 Bar: 3 grams
- 1 container (7 bars ea.): 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein bar - cinnamon pecan?
Protein Bar - Cinnamon Pecan contain on average 3 grams of total fat per serve (1 Bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein bar - cinnamon pecan:
- 1 Bar: 3 grams
- 1 container (7 bars ea.): 21 grams
