Tsunami Roll - calories, carbs, nutrition
Tsunami Roll contain several important nutrients: 13.56 ounce only contains 749.4 calories, on average. However, more than 50% of tsunami roll is composed of carbs 91.7 grams. It also contains 30.5 grams of fat, 24.3 grams of protein and 8.6 grams of sugar.
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749.4 | 91.7 g (50%) | 24.3 g (13%) | 30.5 g (37%) | 8.6 g |
Tsunami Roll Nutritional Facts
Serving Size: 13.56 ounce
- Carbs - 91.7 g
- Dietary Fiber - 5.3 g
- Sugars - 8.6 g
- Fat - 30.5 g
- Saturated - 4.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 1296.3 mg
- Potassium - 483.6 mg
- Cholesterol - 49.2 mg
- Vitamin A - 35.7 %
- Vitamin C - 11 %
- Calcium - 6.7 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tsunami roll?
Tsunami Roll contain around 749.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tsunami roll:
- 13.56 ounce: 749.4 grams
- 1 ounce: 55.3 grams
If you are unsure about the size of your tsunami roll, you can estimate that an average tsunami roll contains about 749.4 calories. About 50% of tsunami roll calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in tsunami roll?
Here is the carb content of standard serving sizes tsunami roll:
- 13.56 ounce: 91.7 grams
- 1 ounce: 6.8 grams
Tsunami Roll also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 86,4 (net carbs = total carbs - fiber).
How does Tsunami Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749.4/2000 Cal | 1250,6 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 1296.3/2300 mg | 1003,7 mg |
| Cholesterol | 49.2/300 mg | 250,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749.4/2000 Cal | 1250,6 Cal |
| Carbohydrates | 91.7/250 g | 158,3 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 749.4/2000 Cal | 1250,6 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 91.7/250 g | 158,3 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 749.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 71 minutes
- Boxing - 25 minutes
- Skipping - 24 minutes
- Tennis - 56 minutes
- Curling - 73 minutes
- Rowing - 77 minutes
- Snowboarding - 43 minutes
- Croquet - 58 minutes
- Shopping - 21 minutes
How many protein are in tsunami roll?
Tsunami Roll is a good source of quality protein, with just 13.56 ounce containing 24.3 grams.
Look at the list of protein content in different servings of tsunami roll:
- 13.56 ounce: 24.3 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tsunami roll?
However, despite having all the nutritious qualities of tsunami roll, 13.56 ounce of tsunami roll comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tsunami roll:
- 13.56 ounce: 8.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tsunami roll?
Tsunami Roll contain on average 30.5 grams of total fat per serve (13.56 ounce) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tsunami roll:
- 13.56 ounce: 30.5 grams
- 1 ounce: 2.2 grams
