Cajun Brown Rice - calories, carbs, nutrition
Cajun Brown Rice contain several important nutrients: 4 oz Spoodle only contains 90 calories, on average. However, more than 71% of cajun brown rice is composed of carbs 16 grams. It also contains 2 grams of fat, 2 grams of protein and 1 grams of sugar.
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90 | 16 g (71%) | 2 g (9%) | 2 g (20%) | 1 g |
Cajun Brown Rice Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 75 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 8.3 %
- Calcium - 1.5 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun brown rice?
Cajun Brown Rice contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun brown rice:
- 4 oz Spoodle: 90 grams
- 1 oz Spoodle: 22.5 grams
If you are unsure about the size of your cajun brown rice, you can estimate that an average cajun brown rice contains about 90 calories. About 71% of cajun brown rice calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in cajun brown rice?
Here is the carb content of standard serving sizes cajun brown rice:
- 4 oz Spoodle: 16 grams
- 1 oz Spoodle: 4 grams
Cajun Brown Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cajun Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 43 minutes
- Bodyflex - 70 minutes
- Skating - 79 minutes
- Bowling - 47 minutes
- Riding - 27 minutes
- Squash - 19 minutes
- Cricket - 90 minutes
- Infrared Sauna - 80 minutes
- Sleep - 63 minutes
How many protein are in cajun brown rice?
Cajun Brown Rice is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.
Look at the list of protein content in different servings of cajun brown rice:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun brown rice?
However, despite having all the nutritious qualities of cajun brown rice, 4 oz Spoodle of cajun brown rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cajun brown rice:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun brown rice?
Cajun Brown Rice contain on average 2 grams of total fat per serve (4 oz Spoodle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun brown rice:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
