Trout with Cherry Butter - calories, carbs, nutrition
Trout with Cherry Butter contain several important nutrients: 3 Oz Serving only contains 284.8 calories, on average. However, more than 2% of trout with cherry butter is composed of carbs 1.6 grams. It also contains 26.6 grams of fat, 10.1 grams of protein and 0.5 grams of sugar.
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284.8 | 1.6 g (2%) | 10.1 g (14%) | 26.6 g (84%) | 0.5 g |
Trout with Cherry Butter Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 1.6 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 26.6 g
- Saturated - 13.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1 g
- Trans - 3 g
- Protein - 10.1 g
- Sodium - 85.9 mg
- Potassium - 189.9 mg
- Cholesterol - 81.2 mg
- Vitamin A - 19.2 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trout with cherry butter?
Trout with Cherry Butter contain around 284.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trout with cherry butter:
- 3 Oz Serving: 284.8 grams
- 1 Oz Serving: 94.9 grams
If you are unsure about the size of your trout with cherry butter, you can estimate that an average trout with cherry butter contains about 284.8 calories. About 2% of trout with cherry butter calories come from carbs, 14% from protein, and 84% from fat.
How many carbs are in trout with cherry butter?
Here is the carb content of standard serving sizes trout with cherry butter:
- 3 Oz Serving: 1.6 grams
- 1 Oz Serving: 0.5 grams
Trout with Cherry Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Trout with Cherry Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.8/2000 Cal | 1715,2 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 85.9/2300 mg | 2214,1 mg |
| Cholesterol | 81.2/300 mg | 218,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.8/2000 Cal | 1715,2 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.8/2000 Cal | 1715,2 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 284.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 68 minutes
- Boxing - 72 minutes
- Dansing - 99 minutes
- Basketball - 63 minutes
- Riding - 35 minutes
- Fencing - 67 minutes
- Snowboarding - 27 minutes
- Gardening - 53 minutes
- Baby Sitting - 99 minutes
How many protein are in trout with cherry butter?
Trout with Cherry Butter is a good source of quality protein, with just 3 Oz Serving containing 10.1 grams.
Look at the list of protein content in different servings of trout with cherry butter:
- 3 Oz Serving: 10.1 grams
- 1 Oz Serving: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trout with cherry butter?
However, despite having all the nutritious qualities of trout with cherry butter, 3 Oz Serving of trout with cherry butter comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of trout with cherry butter:
- 3 Oz Serving: 0.5 grams
- 1 Oz Serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trout with cherry butter?
Trout with Cherry Butter contain on average 26.6 grams of total fat per serve (3 Oz Serving) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trout with cherry butter:
- 3 Oz Serving: 26.6 grams
- 1 Oz Serving: 8.9 grams
