Confetti Bars - calories, carbs, nutrition
Confetti Bars contain several important nutrients: 1 Bar only contains 190.5 calories, on average. However, more than 51% of confetti bars is composed of carbs 24.9 grams. It also contains 9.8 grams of fat, 2.1 grams of protein and 15 grams of sugar.
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190.5 | 24.9 g (51%) | 2.1 g (4%) | 9.8 g (45%) | 15 g |
Confetti Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24.9 g
- Dietary Fiber - 0.2 g
- Sugars - 15 g
- Fat - 9.8 g
- Saturated - 6.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 131.7 mg
- Potassium - 28.2 mg
- Cholesterol - 33.5 mg
- Vitamin A - 5.7 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in confetti bars?
Confetti Bars contain around 190.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti bars:
- 1 Bar: 190.5 grams
If you are unsure about the size of your confetti bars, you can estimate that an average confetti bars contains about 190.5 calories. About 51% of confetti bars calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in confetti bars?
Here is the carb content of standard serving sizes confetti bars:
- 1 Bar: 24.9 grams
Confetti Bars also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Confetti Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.5/2000 Cal | 1809,5 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 131.7/2300 mg | 2168,3 mg |
| Cholesterol | 33.5/300 mg | 266,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.5/2000 Cal | 1809,5 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.5/2000 Cal | 1809,5 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 190.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 89 minutes
- Bodyflex - 64 minutes
- Burpee - 57 minutes
- Bowling - 95 minutes
- Rugby - 23 minutes
- Squash - 53 minutes
- Climbing - 16 minutes
- Croquet - 32 minutes
- Baby Sitting - 59 minutes
How many protein are in confetti bars?
Confetti Bars is a good source of quality protein, with just 1 Bar containing 2.1 grams.
Look at the list of protein content in different servings of confetti bars:
- 1 Bar: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in confetti bars?
However, despite having all the nutritious qualities of confetti bars, 1 Bar of confetti bars comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of confetti bars:
- 1 Bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in confetti bars?
Confetti Bars contain on average 9.8 grams of total fat per serve (1 Bar) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of confetti bars:
- 1 Bar: 9.8 grams
