Trout 6-8 oz Sauteed Horseradish Crusted - calories, carbs, nutrition

Trout 6-8 oz Sauteed Horseradish Crusted Nutritional Facts

Serving Size: 1 Entree

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 34 g
• Saturated - 7 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 44 g
• Sodium - 240 mg
• Potassium - 830 mg
• Cholesterol - 155 mg
• Vitamin A - 14.9 %
• Vitamin C - 12.2 %
• Calcium - 7 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trout 6-8 oz sauteed horseradish crusted?

Trout 6-8 oz Sauteed Horseradish Crusted contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trout 6-8 oz sauteed horseradish crusted:

• 1 Entree: 530 grams

If you are unsure about the size of your trout 6-8 oz sauteed horseradish crusted, you can estimate that an average trout 6-8 oz sauteed horseradish crusted contains about 530 calories. About 6% of trout 6-8 oz sauteed horseradish crusted calories come from carbs, 34% from protein, and 60% from fat.

How many carbs are in trout 6-8 oz sauteed horseradish crusted?

Here is the carb content of standard serving sizes trout 6-8 oz sauteed horseradish crusted:

• 1 Entree: 8 grams

Trout 6-8 oz Sauteed Horseradish Crusted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Trout 6-8 oz Sauteed Horseradish Crusted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 57 minutes
• Bodyflex - 84 minutes
• Dansing - 44 minutes
• Tennis - 64 minutes
• Rugby - 63 minutes
• Badminton - 29 minutes
• Climbing - 45 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 97 minutes

How many protein are in trout 6-8 oz sauteed horseradish crusted?

Trout 6-8 oz Sauteed Horseradish Crusted is a good source of quality protein, with just 1 Entree containing 44 grams.

Look at the list of protein content in different servings of trout 6-8 oz sauteed horseradish crusted:

• 1 Entree: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trout 6-8 oz sauteed horseradish crusted?

However, despite having all the nutritious qualities of trout 6-8 oz sauteed horseradish crusted, 1 Entree of trout 6-8 oz sauteed horseradish crusted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of trout 6-8 oz sauteed horseradish crusted:

• 1 Entree: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trout 6-8 oz sauteed horseradish crusted?

Trout 6-8 oz Sauteed Horseradish Crusted contain on average 34 grams of total fat per serve (1 Entree) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of trout 6-8 oz sauteed horseradish crusted:

• 1 Entree: 34 grams