Tropical Medley - calories, carbs, nutrition

Tropical Medley Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical medley?

Tropical Medley contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical medley:

• 0.5 cup: 70 grams
• 1 container (1 cup): 140 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your tropical medley, you can estimate that an average tropical medley contains about 70 calories. About 94% of tropical medley calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in tropical medley?

Here is the carb content of standard serving sizes tropical medley:

• 0.5 cup: 17 grams
• 1 container (1 cup): 34 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Tropical Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Tropical Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 19 minutes
• Pilates - 92 minutes
• Skipping - 22 minutes
• Bowling - 95 minutes
• Volleyball - 92 minutes
• Badminton - 90 minutes
• Cricket - 69 minutes
• Soccer - 55 minutes
• Baby Sitting - 15 minutes

How many protein are in tropical medley?

Tropical Medley is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of tropical medley:

• 0.5 cup: 1 grams
• 1 container (1 cup): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical medley?

However, despite having all the nutritious qualities of tropical medley, 0.5 cup of tropical medley comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of tropical medley:

• 0.5 cup: 15 grams
• 1 container (1 cup): 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical medley?

Tropical Medley contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical medley:

• 0.5 cup: 0 grams
• 1 container (1 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams