Schokolade - calories, carbs, nutrition
Schokolade contain several important nutrients: 1 bar only contains 560 calories, on average. However, more than 39% of schokolade is composed of carbs 55 grams. It also contains 35 grams of fat, 5.5 grams of protein and 49 grams of sugar.
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560 | 55 g (39%) | 5.5 g (4%) | 35 g (57%) | 49 g |
Schokolade Nutritional Facts
Serving Size: 1 bar
- Carbs - 55 g
- Dietary Fiber - 1.4 g
- Sugars - 49 g
- Fat - 35 g
- Saturated - 19 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in schokolade?
Schokolade contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of schokolade:
- 1 bar: 560 grams
- 1 container (100 bars ea.): 56000 grams
If you are unsure about the size of your schokolade, you can estimate that an average schokolade contains about 560 calories. About 39% of schokolade calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in schokolade?
Here is the carb content of standard serving sizes schokolade:
- 1 bar: 55 grams
- 1 container (100 bars ea.): 5500 grams
Schokolade also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Schokolade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 99 minutes
- Bodyflex - 42 minutes
- Burpee - 95 minutes
- Golf - 91 minutes
- Curling - 20 minutes
- Badminton - 33 minutes
- Snowboarding - 51 minutes
- Soccer - 53 minutes
- Baby Sitting - 76 minutes
How many protein are in schokolade?
Schokolade is a good source of quality protein, with just 1 bar containing 5.5 grams.
Look at the list of protein content in different servings of schokolade:
- 1 bar: 5.5 grams
- 1 container (100 bars ea.): 550 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in schokolade?
However, despite having all the nutritious qualities of schokolade, 1 bar of schokolade comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of schokolade:
- 1 bar: 49 grams
- 1 container (100 bars ea.): 4900 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in schokolade?
Schokolade contain on average 35 grams of total fat per serve (1 bar) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of schokolade:
- 1 bar: 35 grams
- 1 container (100 bars ea.): 3500 grams
