Tropical Greens - calories, carbs, nutrition
Tropical Greens contain several important nutrients: 12 ounce only contains 150 calories, on average. However, more than 84% of tropical greens is composed of carbs 34 grams. It also contains 1.5 grams of fat, 3 grams of protein and 28 grams of sugar.
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150 | 34 g (84%) | 3 g (7%) | 1.5 g (8%) | 28 g |
Tropical Greens Nutritional Facts
Serving Size: 12 ounce
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 28 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 60 %
- Vitamin C - 100 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical greens?
Tropical Greens contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical greens:
- 12 ounce: 150 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your tropical greens, you can estimate that an average tropical greens contains about 150 calories. About 84% of tropical greens calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in tropical greens?
Here is the carb content of standard serving sizes tropical greens:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
Tropical Greens also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Tropical Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 30 minutes
- Yoga - 16 minutes
- Dansing - 73 minutes
- Basketball - 75 minutes
- Curling - 28 minutes
- Fencing - 20 minutes
- Snowboarding - 27 minutes
- Gardening - 90 minutes
- Dog Walking - 18 minutes
How many protein are in tropical greens?
Tropical Greens is a good source of quality protein, with just 12 ounce containing 3 grams.
Look at the list of protein content in different servings of tropical greens:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical greens?
However, despite having all the nutritious qualities of tropical greens, 12 ounce of tropical greens comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of tropical greens:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical greens?
Tropical Greens contain on average 1.5 grams of total fat per serve (12 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical greens:
- 12 ounce: 1.5 grams
- 1 ounce: 0.1 grams
