Trail Mix Chewy Granola Bars - calories, carbs, nutrition

Trail Mix Chewy Granola Bars Nutritional Facts

Serving Size: 1 bar

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix chewy granola bars?

Trail Mix Chewy Granola Bars contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix chewy granola bars:

• 1 bar: 140 grams
• 1 container (6 bars ea.): 840 grams

If you are unsure about the size of your trail mix chewy granola bars, you can estimate that an average trail mix chewy granola bars contains about 140 calories. About 54% of trail mix chewy granola bars calories come from carbs, 16% from protein, and 30% from fat.

How many carbs are in trail mix chewy granola bars?

Here is the carb content of standard serving sizes trail mix chewy granola bars:

• 1 bar: 20 grams
• 1 container (6 bars ea.): 120 grams

Trail Mix Chewy Granola Bars also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Trail Mix Chewy Granola Bars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 59 minutes
• Boxing - 34 minutes
• Dansing - 34 minutes
• Golf - 77 minutes
• Volleyball - 15 minutes
• Badminton - 59 minutes
• Skiing - 79 minutes
• Gardening - 79 minutes
• Sleep - 32 minutes

How many protein are in trail mix chewy granola bars?

Trail Mix Chewy Granola Bars is a good source of quality protein, with just 1 bar containing 6 grams.

Look at the list of protein content in different servings of trail mix chewy granola bars:

• 1 bar: 6 grams
• 1 container (6 bars ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix chewy granola bars?

However, despite having all the nutritious qualities of trail mix chewy granola bars, 1 bar of trail mix chewy granola bars comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of trail mix chewy granola bars:

• 1 bar: 6 grams
• 1 container (6 bars ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix chewy granola bars?

Trail Mix Chewy Granola Bars contain on average 5 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix chewy granola bars:

• 1 bar: 5 grams
• 1 container (6 bars ea.): 30 grams