Balsamic Grilled Yellow Squash - calories, carbs, nutrition
Balsamic Grilled Yellow Squash contain several important nutrients: 4 ounce only contains 40 calories, on average. However, more than 42% of balsamic grilled yellow squash is composed of carbs 4 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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40 | 4 g (42%) | 1 g (11%) | 2 g (47%) | 3 g |
Balsamic Grilled Yellow Squash Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 24.7 %
- Vitamin C - 21.4 %
- Calcium - 2.5 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic grilled yellow squash?
Balsamic Grilled Yellow Squash contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic grilled yellow squash:
- 4 ounce: 40 grams
- 1 ounce: 10 grams
If you are unsure about the size of your balsamic grilled yellow squash, you can estimate that an average balsamic grilled yellow squash contains about 40 calories. About 42% of balsamic grilled yellow squash calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in balsamic grilled yellow squash?
Here is the carb content of standard serving sizes balsamic grilled yellow squash:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Balsamic Grilled Yellow Squash also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Balsamic Grilled Yellow Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 73 minutes
- Pilates - 98 minutes
- Skipping - 99 minutes
- Basketball - 21 minutes
- Rugby - 36 minutes
- Badminton - 61 minutes
- Skiing - 56 minutes
- Gardening - 41 minutes
- Dog Walking - 54 minutes
How many protein are in balsamic grilled yellow squash?
Balsamic Grilled Yellow Squash is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of balsamic grilled yellow squash:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic grilled yellow squash?
However, despite having all the nutritious qualities of balsamic grilled yellow squash, 4 ounce of balsamic grilled yellow squash comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of balsamic grilled yellow squash:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic grilled yellow squash?
Balsamic Grilled Yellow Squash contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic grilled yellow squash:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
