Triscuits-Brown Rice, Tomato and Sweet Basil - calories, carbs, nutrition
Triscuits-Brown Rice, Tomato and Sweet Basil contain several important nutrients: 6 crackers only contains 130 calories, on average. However, more than 63% of triscuits-brown rice, tomato and sweet basil is composed of carbs 21 grams. It also contains 4.5 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
130 | 21 g (63%) | 2 g (6%) | 4.5 g (31%) | 1 g |
Triscuits-Brown Rice, Tomato and Sweet Basil Nutritional Facts
Serving Size: 6 crackers
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triscuits-brown rice, tomato and sweet basil?
Triscuits-Brown Rice, Tomato and Sweet Basil contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triscuits-brown rice, tomato and sweet basil:
- 6 crackers: 130 grams
- 1 crackers: 21.7 grams
- 1 container (54 crackers ea.): 1170 grams
If you are unsure about the size of your triscuits-brown rice, tomato and sweet basil, you can estimate that an average triscuits-brown rice, tomato and sweet basil contains about 130 calories. About 63% of triscuits-brown rice, tomato and sweet basil calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in triscuits-brown rice, tomato and sweet basil?
Here is the carb content of standard serving sizes triscuits-brown rice, tomato and sweet basil:
- 6 crackers: 21 grams
- 1 crackers: 3.5 grams
- 1 container (54 crackers ea.): 189 grams
Triscuits-Brown Rice, Tomato and Sweet Basil also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Triscuits-Brown Rice, Tomato and Sweet Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 73 minutes
- Bodyflex - 25 minutes
- Dansing - 89 minutes
- Tennis - 58 minutes
- Rugby - 30 minutes
- Rowing - 99 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 74 minutes
How many protein are in triscuits-brown rice, tomato and sweet basil?
Triscuits-Brown Rice, Tomato and Sweet Basil is a good source of quality protein, with just 6 crackers containing 2 grams.
Look at the list of protein content in different servings of triscuits-brown rice, tomato and sweet basil:
- 6 crackers: 2 grams
- 1 crackers: 0.3 grams
- 1 container (54 crackers ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triscuits-brown rice, tomato and sweet basil?
However, despite having all the nutritious qualities of triscuits-brown rice, tomato and sweet basil, 6 crackers of triscuits-brown rice, tomato and sweet basil comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of triscuits-brown rice, tomato and sweet basil:
- 6 crackers: 1 grams
- 1 crackers: 0.2 grams
- 1 container (54 crackers ea.): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triscuits-brown rice, tomato and sweet basil?
Triscuits-Brown Rice, Tomato and Sweet Basil contain on average 4.5 grams of total fat per serve (6 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of triscuits-brown rice, tomato and sweet basil:
- 6 crackers: 4.5 grams
- 1 crackers: 0.8 grams
- 1 container (54 crackers ea.): 40.5 grams
