Triple Chocolate Pecan - calories, carbs, nutrition
Triple Chocolate Pecan contain several important nutrients: 1 Cupcake only contains 360 calories, on average. However, more than 50% of triple chocolate pecan is composed of carbs 46 grams. It also contains 19 grams of fat, 4 grams of protein and 34 grams of sugar.
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360 | 46 g (50%) | 4 g (4%) | 19 g (46%) | 34 g |
Triple Chocolate Pecan Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 34 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 250 mg
- Cholesterol - 30 mg
- Vitamin A - 3.2 %
- Vitamin C - 0.2 %
- Calcium - 4.5 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple chocolate pecan?
Triple Chocolate Pecan contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple chocolate pecan:
- 1 Cupcake: 360 grams
If you are unsure about the size of your triple chocolate pecan, you can estimate that an average triple chocolate pecan contains about 360 calories. About 50% of triple chocolate pecan calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in triple chocolate pecan?
Here is the carb content of standard serving sizes triple chocolate pecan:
- 1 Cupcake: 46 grams
Triple Chocolate Pecan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Triple Chocolate Pecan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 55 minutes
- Boxing - 15 minutes
- Burpee - 43 minutes
- Bowling - 68 minutes
- Curling - 62 minutes
- Rowing - 78 minutes
- Cricket - 34 minutes
- Soccer - 50 minutes
- Shopping - 43 minutes
How many protein are in triple chocolate pecan?
Triple Chocolate Pecan is a good source of quality protein, with just 1 Cupcake containing 4 grams.
Look at the list of protein content in different servings of triple chocolate pecan:
- 1 Cupcake: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple chocolate pecan?
However, despite having all the nutritious qualities of triple chocolate pecan, 1 Cupcake of triple chocolate pecan comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of triple chocolate pecan:
- 1 Cupcake: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple chocolate pecan?
Triple Chocolate Pecan contain on average 19 grams of total fat per serve (1 Cupcake) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of triple chocolate pecan:
- 1 Cupcake: 19 grams
