Plantain Chips - calories, carbs, nutrition

Plantain Chips Nutritional Facts

Serving Size: 1 oz (20 chips)

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 50 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plantain chips?

Plantain Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain chips:

• 1 oz (20 chips): 140 grams
• 1 container (4 oz (20 chips) ea.): 560 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 28 gram: 138.3 grams
• 1 ounce: 140 grams
• 1 pound: 2240 grams
• 1 kilogram: 4938.4 grams

If you are unsure about the size of your plantain chips, you can estimate that an average plantain chips contains about 140 calories. About 56% of plantain chips calories come from carbs, 3% from protein, and 41% from fat.

How many carbs are in plantain chips?

Here is the carb content of standard serving sizes plantain chips:

• 1 oz (20 chips): 20 grams
• 1 container (4 oz (20 chips) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 19.8 grams
• 1 ounce: 20 grams
• 1 pound: 320 grams
• 1 kilogram: 705.5 grams

Plantain Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Plantain Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 89 minutes
• Boxing - 52 minutes
• Burpee - 83 minutes
• Golf - 28 minutes
• Volleyball - 91 minutes
• Squash - 32 minutes
• Cricket - 58 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 83 minutes

How many protein are in plantain chips?

Plantain Chips is a good source of quality protein, with just 1 oz (20 chips) containing 1 grams.

Look at the list of protein content in different servings of plantain chips:

• 1 oz (20 chips): 1 grams
• 1 container (4 oz (20 chips) ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plantain chips?

However, despite having all the nutritious qualities of plantain chips, 1 oz (20 chips) of plantain chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of plantain chips:

• 1 oz (20 chips): 1 grams
• 1 container (4 oz (20 chips) ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plantain chips?

Plantain Chips contain on average 6.5 grams of total fat per serve (1 oz (20 chips)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of plantain chips:

• 1 oz (20 chips): 6.5 grams
• 1 container (4 oz (20 chips) ea.): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.4 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams