Triple Cheese and Pepperoni Pizza - calories, carbs, nutrition
Triple Cheese and Pepperoni Pizza contain several important nutrients: 5.3 ounce only contains 371 calories, on average. However, more than 37% of triple cheese and pepperoni pizza is composed of carbs 35 grams. It also contains 19 grams of fat, 17 grams of protein and 3 grams of sugar.
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371 | 35 g (37%) | 17 g (18%) | 19 g (45%) | 3 g |
Triple Cheese and Pepperoni Pizza Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 819 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple cheese and pepperoni pizza?
Triple Cheese and Pepperoni Pizza contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple cheese and pepperoni pizza:
- 5.3 ounce: 371 grams
- 1 ounce: 70 grams
If you are unsure about the size of your triple cheese and pepperoni pizza, you can estimate that an average triple cheese and pepperoni pizza contains about 371 calories. About 37% of triple cheese and pepperoni pizza calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in triple cheese and pepperoni pizza?
Here is the carb content of standard serving sizes triple cheese and pepperoni pizza:
- 5.3 ounce: 35 grams
- 1 ounce: 6.6 grams
Triple Cheese and Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Triple Cheese and Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 819/2300 mg | 1481 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 70 minutes
- Pilates - 91 minutes
- Dansing - 95 minutes
- Bowling - 45 minutes
- Curling - 50 minutes
- Badminton - 80 minutes
- Climbing - 61 minutes
- Soccer - 99 minutes
- Dog Walking - 79 minutes
How many protein are in triple cheese and pepperoni pizza?
Triple Cheese and Pepperoni Pizza is a good source of quality protein, with just 5.3 ounce containing 17 grams.
Look at the list of protein content in different servings of triple cheese and pepperoni pizza:
- 5.3 ounce: 17 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple cheese and pepperoni pizza?
However, despite having all the nutritious qualities of triple cheese and pepperoni pizza, 5.3 ounce of triple cheese and pepperoni pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of triple cheese and pepperoni pizza:
- 5.3 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple cheese and pepperoni pizza?
Triple Cheese and Pepperoni Pizza contain on average 19 grams of total fat per serve (5.3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of triple cheese and pepperoni pizza:
- 5.3 ounce: 19 grams
- 1 ounce: 3.6 grams
