Tarwesesam biscuits z.s. - calories, carbs, nutrition

Tarwesesam biscuits z.s. Nutritional Facts

Serving Size: 100 gram

• Carbs - 54.6 g
• Dietary Fiber - 5.4 g
• Sugars - 17.2 g
• Fat - 25.5 g
• Saturated - 9.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in tarwesesam biscuits z.s.?

Tarwesesam biscuits z.s. contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarwesesam biscuits z.s.:

• 100 gram: 492 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 139.5 grams
• 1 pound: 2231.7 grams
• 1 kilogram: 4920 grams

If you are unsure about the size of your tarwesesam biscuits z.s., you can estimate that an average tarwesesam biscuits z.s. contains about 492 calories. About 45% of tarwesesam biscuits z.s. calories come from carbs, 7% from protein, and 48% from fat.

How many carbs are in tarwesesam biscuits z.s.?

Here is the carb content of standard serving sizes tarwesesam biscuits z.s.:

• 100 gram: 54.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 1 pound: 247.7 grams
• 1 kilogram: 546 grams

Tarwesesam biscuits z.s. also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).

How does Tarwesesam biscuits z.s. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 492 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Walking - 46 minutes
• Boxing - 35 minutes
• Skipping - 67 minutes
• Bowling - 70 minutes
• Volleyball - 48 minutes
• Rowing - 35 minutes
• Cricket - 88 minutes
• Gardening - 57 minutes
• Shopping - 87 minutes

How many protein are in tarwesesam biscuits z.s.?

Tarwesesam biscuits z.s. is a good source of quality protein, with just 100 gram containing 8.4 grams.

Look at the list of protein content in different servings of tarwesesam biscuits z.s.:

• 100 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 84 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tarwesesam biscuits z.s.?

However, despite having all the nutritious qualities of tarwesesam biscuits z.s., 100 gram of tarwesesam biscuits z.s. comes with almost 17.2 extra grams of added sugar.

Compare the sugar content of different servings of tarwesesam biscuits z.s.:

• 100 gram: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78 grams
• 1 kilogram: 172 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tarwesesam biscuits z.s.?

Tarwesesam biscuits z.s. contain on average 25.5 grams of total fat per serve (100 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tarwesesam biscuits z.s.:

• 100 gram: 25.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.7 grams
• 1 kilogram: 255 grams