Triple Berry Smoothie - calories, carbs, nutrition
Triple Berry Smoothie contain several important nutrients: 1 packet only contains 100 calories, on average. However, more than 52% of triple berry smoothie is composed of carbs 12 grams. It also contains 0 grams of fat, 11 grams of protein and 6 grams of sugar.
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100 | 12 g (52%) | 11 g (48%) | 0 g (0%) | 6 g |
Triple Berry Smoothie Nutritional Facts
Serving Size: 1 packet
- Carbs - 12 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 250 mg
- Potassium - 410 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple berry smoothie?
Triple Berry Smoothie contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple berry smoothie:
- 1 packet: 100 grams
If you are unsure about the size of your triple berry smoothie, you can estimate that an average triple berry smoothie contains about 100 calories. About 52% of triple berry smoothie calories come from carbs, 48% from protein, and 0% from fat.
How many carbs are in triple berry smoothie?
Here is the carb content of standard serving sizes triple berry smoothie:
- 1 packet: 12 grams
Triple Berry Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Triple Berry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 33 minutes
- Pilates - 90 minutes
- Skipping - 43 minutes
- Basketball - 90 minutes
- Curling - 83 minutes
- Rowing - 34 minutes
- Climbing - 55 minutes
- Croquet - 75 minutes
- Baby Sitting - 96 minutes
How many protein are in triple berry smoothie?
Triple Berry Smoothie is a good source of quality protein, with just 1 packet containing 11 grams.
Look at the list of protein content in different servings of triple berry smoothie:
- 1 packet: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple berry smoothie?
However, despite having all the nutritious qualities of triple berry smoothie, 1 packet of triple berry smoothie comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of triple berry smoothie:
- 1 packet: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple berry smoothie?
Triple Berry Smoothie contain on average 0 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of triple berry smoothie:
- 1 packet: 0 grams
