Triple Berry Crunch Granolla - calories, carbs, nutrition

Triple Berry Crunch Granolla Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triple berry crunch granolla?

Triple Berry Crunch Granolla contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple berry crunch granolla:

• 0.25 cup: 120 grams
• 1 container (2 4/5 cups ea.): 1320 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your triple berry crunch granolla, you can estimate that an average triple berry crunch granolla contains about 120 calories. About 73% of triple berry crunch granolla calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in triple berry crunch granolla?

Here is the carb content of standard serving sizes triple berry crunch granolla:

• 0.25 cup: 23 grams
• 1 container (2 4/5 cups ea.): 253 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 92 grams
• 1 pint: 184 grams
• 1 quart: 368 grams
• 1 liter: 388.9 grams
• 1 gallon: 1472 grams

Triple Berry Crunch Granolla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Triple Berry Crunch Granolla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 57 minutes
• Pilates - 57 minutes
• Skating - 96 minutes
• Golf - 67 minutes
• Volleyball - 57 minutes
• Fencing - 94 minutes
• Cricket - 88 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 32 minutes

How many protein are in triple berry crunch granolla?

Triple Berry Crunch Granolla is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of triple berry crunch granolla:

• 0.25 cup: 4 grams
• 1 container (2 4/5 cups ea.): 44 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triple berry crunch granolla?

However, despite having all the nutritious qualities of triple berry crunch granolla, 0.25 cup of triple berry crunch granolla comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of triple berry crunch granolla:

• 0.25 cup: 3 grams
• 1 container (2 4/5 cups ea.): 33 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triple berry crunch granolla?

Triple Berry Crunch Granolla contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of triple berry crunch granolla:

• 0.25 cup: 2 grams
• 1 container (2 4/5 cups ea.): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams