Trio of Sides (61235.3) - calories, carbs, nutrition
Trio of Sides (61235.3) contain several important nutrients: 1 serving(s) only contains 292.8 calories, on average. However, more than 49% of trio of sides (61235.3) is composed of carbs 37.3 grams. It also contains 14 grams of fat, 7.7 grams of protein and 7.5 grams of sugar.
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292.8 | 37.3 g (49%) | 7.7 g (10%) | 14 g (41%) | 7.5 g |
Trio of Sides (61235.3) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 37.3 g
- Dietary Fiber - 7.2 g
- Sugars - 7.5 g
- Fat - 14 g
- Saturated - 1.3 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 469.7 mg
- Potassium - 523.3 mg
- Cholesterol - 0 mg
- Vitamin A - 212.7 %
- Vitamin C - 22.2 %
- Calcium - 7.1 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trio of sides (61235.3)?
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Trio of Sides (61235.3) contain around 292.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trio of sides (61235.3):
- 1 serving(s): 292.8 grams
If you are unsure about the size of your trio of sides (61235.3), you can estimate that an average trio of sides (61235.3) contains about 292.8 calories. About 49% of trio of sides (61235.3) calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in trio of sides (61235.3)?
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Here is the carb content of standard serving sizes trio of sides (61235.3):
- 1 serving(s): 37.3 grams
Trio of Sides (61235.3) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).
How does Trio of Sides (61235.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 469.7/2300 mg | 1830,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 292.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 25 minutes
- Pilates - 16 minutes
- Dansing - 62 minutes
- Golf - 50 minutes
- Curling - 40 minutes
- Squash - 48 minutes
- Climbing - 68 minutes
- Croquet - 33 minutes
- Dog Walking - 46 minutes
How many protein are in trio of sides (61235.3)?
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Trio of Sides (61235.3) is a good source of quality protein, with just 1 serving(s) containing 7.7 grams.
Look at the list of protein content in different servings of trio of sides (61235.3):
- 1 serving(s): 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trio of sides (61235.3)?
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However, despite having all the nutritious qualities of trio of sides (61235.3), 1 serving(s) of trio of sides (61235.3) comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of trio of sides (61235.3):
- 1 serving(s): 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trio of sides (61235.3)?
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Trio of Sides (61235.3) contain on average 14 grams of total fat per serve (1 serving(s)) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of trio of sides (61235.3):
- 1 serving(s): 14 grams
