Herbed Quinoa (7901.0) - calories, carbs, nutrition

Herbed Quinoa (7901.0) contain several important nutrients: 0.5 cup only contains 196.7 calories, on average. However, more than 65% of herbed quinoa (7901.0) is composed of carbs 32 grams. It also contains 4.6 grams of fat, 7 grams of protein and 0.6 grams of sugar.

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Dec 20, 2023
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Herbed Quinoa (7901.0) - calories, carbs, nutrition
Herbed Quinoa (7901.0) nutrition facts

196.7
Cals

32 g (65%)
Net Carbs

7 g (14%)
Protein

4.6 g (21%)
Fats

0.6 g
Sugars

Herbed Quinoa (7901.0) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 32 g
  • Dietary Fiber - 3.6 g
  • Sugars - 0.6 g
  • Fat - 4.6 g
  • Saturated - 0.6 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 185.6 mg
  • Potassium - 295.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 3.8 %
  • Vitamin C - 8.4 %
  • Calcium - 3.1 %
  • Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herbed quinoa (7901.0)?

How many calories are in herbed quinoa (7901.0) - calories, carbs, nutrition

Herbed Quinoa (7901.0) contain around 196.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed quinoa (7901.0):

  • 0.5 cup: 196.7 grams
  • 1 teaspoon: 8.2 grams
  • 1 tablespoon: 24.6 grams
  • 1 fluid ounce: 49.2 grams
  • 1 milliliter: 1.7 grams
  • 1 cup: 393.4 grams
  • 1 pint: 786.8 grams
  • 1 quart: 1573.7 grams
  • 1 liter: 1662.9 grams
  • 1 gallon: 6294.7 grams

If you are unsure about the size of your herbed quinoa (7901.0), you can estimate that an average herbed quinoa (7901.0) contains about 196.7 calories. About 65% of herbed quinoa (7901.0) calories come from carbs, 14% from protein, and 21% from fat.

How many carbs are in herbed quinoa (7901.0)?

How many carbs are in herbed quinoa (7901.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes herbed quinoa (7901.0):

  • 0.5 cup: 32 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 4 grams
  • 1 fluid ounce: 8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 63.9 grams
  • 1 pint: 127.8 grams
  • 1 quart: 255.7 grams
  • 1 liter: 270.1 grams
  • 1 gallon: 1022.6 grams

Herbed Quinoa (7901.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).

How does Herbed Quinoa (7901.0) fit into your Daily Goals?

How does Herbed Quinoa (7901.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal196.7/2000 Cal1803,3 Cal
Fat4.6/67 g62,4 g
Sodium185.6/2300 mg2114,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal196.7/2000 Cal1803,3 Cal
Carbohydrates32/250 g218 g
Sugar0.6/75 g74,4 g
Fiber3.6/25 g21,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal196.7/2000 Cal1803,3 Cal
Fat4.6/67 g62,4 g
Carbohydrates32/250 g218 g
Protein7/75 g68 g

How long would it take to burn off 196.7 calories?

How long would it take to burn off 196.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 72 minutes
  • Diving - 47 minutes
  • Pilates - 65 minutes
  • Dansing - 79 minutes
  • Golf - 39 minutes
  • Volleyball - 24 minutes
  • Rowing - 16 minutes
  • Cricket - 46 minutes
  • Gardening - 81 minutes
  • Dog Walking - 43 minutes

How many protein are in herbed quinoa (7901.0)?

How many protein are in herbed quinoa (7901.0) - calories, carbs, nutrition

Herbed Quinoa (7901.0) is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of herbed quinoa (7901.0):

  • 0.5 cup: 7 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14 grams
  • 1 pint: 27.9 grams
  • 1 quart: 55.8 grams
  • 1 liter: 59 grams
  • 1 gallon: 223.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herbed quinoa (7901.0)?

How many sugar are in herbed quinoa (7901.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of herbed quinoa (7901.0), 0.5 cup of herbed quinoa (7901.0) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of herbed quinoa (7901.0):

  • 0.5 cup: 0.6 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.2 grams
  • 1 pint: 2.4 grams
  • 1 quart: 4.8 grams
  • 1 liter: 5.1 grams
  • 1 gallon: 19.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herbed quinoa (7901.0)?

How much fat is in herbed quinoa (7901.0) - calories, carbs, nutrition

Herbed Quinoa (7901.0) contain on average 4.6 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of herbed quinoa (7901.0):

  • 0.5 cup: 4.6 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 9.3 grams
  • 1 pint: 18.6 grams
  • 1 quart: 37.2 grams
  • 1 liter: 39.3 grams
  • 1 gallon: 148.8 grams