Trifle Cinnamon Apple - calories, carbs, nutrition
Trifle Cinnamon Apple contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 74% of trifle cinnamon apple is composed of carbs 37 grams. It also contains 3.5 grams of fat, 5 grams of protein and 27 grams of sugar.
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190 | 37 g (74%) | 5 g (10%) | 3.5 g (16%) | 27 g |
Trifle Cinnamon Apple Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 140 mg
- Cholesterol - 5 mg
- Vitamin A - 2.3 %
- Vitamin C - 2 %
- Calcium - 5.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trifle cinnamon apple?
Trifle Cinnamon Apple contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trifle cinnamon apple:
- 1 Ea: 190 grams
If you are unsure about the size of your trifle cinnamon apple, you can estimate that an average trifle cinnamon apple contains about 190 calories. About 74% of trifle cinnamon apple calories come from carbs, 10% from protein, and 16% from fat.
How many carbs are in trifle cinnamon apple?
Here is the carb content of standard serving sizes trifle cinnamon apple:
- 1 Ea: 37 grams
Trifle Cinnamon Apple also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Trifle Cinnamon Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 23 minutes
- Bodyflex - 46 minutes
- Skipping - 81 minutes
- Basketball - 90 minutes
- Rugby - 55 minutes
- Fencing - 95 minutes
- Climbing - 37 minutes
- Soccer - 81 minutes
- Dog Walking - 77 minutes
How many protein are in trifle cinnamon apple?
Trifle Cinnamon Apple is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of trifle cinnamon apple:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trifle cinnamon apple?
However, despite having all the nutritious qualities of trifle cinnamon apple, 1 Ea of trifle cinnamon apple comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of trifle cinnamon apple:
- 1 Ea: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trifle cinnamon apple?
Trifle Cinnamon Apple contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of trifle cinnamon apple:
- 1 Ea: 3.5 grams
