Blissfull Berry Smoothie - calories, carbs, nutrition
Blissfull Berry Smoothie contain several important nutrients: 12 ounce only contains 276 calories, on average. However, more than 95% of blissfull berry smoothie is composed of carbs 70 grams. It also contains 0 grams of fat, 4 grams of protein and 50 grams of sugar.
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276 | 70 g (95%) | 4 g (5%) | 0 g (0%) | 50 g |
Blissfull Berry Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 70 g
- Dietary Fiber - 11 g
- Sugars - 50 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 120 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blissfull berry smoothie?
Blissfull Berry Smoothie contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blissfull berry smoothie:
- 12 ounce: 276 grams
- 1 ounce: 23 grams
If you are unsure about the size of your blissfull berry smoothie, you can estimate that an average blissfull berry smoothie contains about 276 calories. About 95% of blissfull berry smoothie calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in blissfull berry smoothie?
Here is the carb content of standard serving sizes blissfull berry smoothie:
- 12 ounce: 70 grams
- 1 ounce: 5.8 grams
Blissfull Berry Smoothie also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blissfull Berry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 72 minutes
- Boxing - 60 minutes
- Skating - 21 minutes
- Tennis - 65 minutes
- Rugby - 32 minutes
- Rowing - 57 minutes
- Snowboarding - 91 minutes
- Soccer - 65 minutes
- Sleep - 27 minutes
How many protein are in blissfull berry smoothie?
Blissfull Berry Smoothie is a good source of quality protein, with just 12 ounce containing 4 grams.
Look at the list of protein content in different servings of blissfull berry smoothie:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blissfull berry smoothie?
However, despite having all the nutritious qualities of blissfull berry smoothie, 12 ounce of blissfull berry smoothie comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of blissfull berry smoothie:
- 12 ounce: 50 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blissfull berry smoothie?
Blissfull Berry Smoothie contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blissfull berry smoothie:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
