Treacle Tart - calories, carbs, nutrition

Treacle Tart Nutritional Facts

Serving Size: 153 gram

• Carbs - 68.8 g
• Dietary Fiber - 2.3 g
• Sugars - 45.3 g
• Fat - 15.3 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 468.4 mg
• Potassium - 282.9 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 12.2 %
• Calcium - 12.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in treacle tart?

Treacle Tart contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of treacle tart:

• 153 gram: 437 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81 grams
• 1 pound: 1295.6 grams
• 1 kilogram: 2856.2 grams

If you are unsure about the size of your treacle tart, you can estimate that an average treacle tart contains about 437 calories. About 62% of treacle tart calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in treacle tart?

Here is the carb content of standard serving sizes treacle tart:

• 153 gram: 68.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.7 grams
• 1 pound: 204 grams
• 1 kilogram: 449.7 grams

Treacle Tart also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).

How does Treacle Tart fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 437 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Walking - 55 minutes
• Bodyflex - 56 minutes
• Skating - 59 minutes
• Bowling - 92 minutes
• Curling - 91 minutes
• Fencing - 67 minutes
• Skiing - 20 minutes
• Infrared Sauna - 77 minutes
• Shopping - 31 minutes

How many protein are in treacle tart?

Treacle Tart is a good source of quality protein, with just 153 gram containing 7 grams.

Look at the list of protein content in different servings of treacle tart:

• 153 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in treacle tart?

However, despite having all the nutritious qualities of treacle tart, 153 gram of treacle tart comes with almost 45.3 extra grams of added sugar.

Compare the sugar content of different servings of treacle tart:

• 153 gram: 45.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.3 grams
• 1 kilogram: 296.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in treacle tart?

Treacle Tart contain on average 15.3 grams of total fat per serve (153 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of treacle tart:

• 153 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams